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Slow Yoga: Awareness and Space

Date: 2014-10-18 - Duration:50-65  

Description:

This 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottasana with blocks, runner’s stretches, twisting lunges, pigeon poses.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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