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Beginner Yoga: Class 1 in a Series of 7

Date: 2014-07-23 - Duration:50-65  

Description:

In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.

Down dog, forward fold transitions, cobra, and standing stretches are infused with breath and awareness. What you will learn in this class WILL carry into your entire life. There is a good focus here on shoulder alignment and we finish with a yummy supine meditation/savasana where we gift ourselves with the love we usually give to others.

This class is the first of a series of 7 for raw beginners. The series starts slow and invites you to know your body. Each video in this series builds. A great series for anyone wishing to know greater alignment that will translate into your entire life.


 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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