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All-Levels Yoga With Restorative Yoga

Date: 2014-07-20 - Duration:65+  

Description:

This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and hip openers! We even finish with 2 restorative poses, because every one benefits from those.


This is a great practice for every level to see other possibilities, modifications or more challenging ways, to work different asanas.

Grab 2 blocks and a blanket to be used for beginners and in restoratives at the end for all.

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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