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Blog2019-12-01T16:10:42-05:00

A Short Interval Workout That Focuses On Abs

By |December 3rd, 2019|

This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques Grab one weight (5-8 pounds) Exercises include: choppers, burpees, mountain climbers, plank variation From there we squeeze out a little more ab juice with some work on the floor to finalize the belly burn Yoga stretches for cool down include thigh stretch, setu banda or full back bend and a twist

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Super Freaking Awesome Strength Training Session

By |December 3rd, 2019|

This 29 minute strength-training video shows using soup cans for weight (you could fill up water bottles) and another variation using hand weights We target the entire body and there is some emphasis on the shoulders for the upper body too 5 exercises done for 45 seconds, with a 15 second transition period of rest Exercises include: Split Lunge with bicep curls, split lunge with tricep extensions, squat hold with an asymmetrical shoulder fly lift, push ups, and wide squat hold working the other shoulder

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Super Fcking Awesome Tabata & Full Body Strength

By |December 3rd, 2019|

This 24 minute video demos beginner and advanced versions Beginners use body weight only, take it at a pace that works for you, follow Jill More advanced practitioners will use hand weights and up the intensity by following Sam’s lead We have a 4 minute warm-up before moving into four, 4-minute high intensity interval sets Working for 20 seconds on with a ten second rest First round of exercises include: thrusters and wide angle squats with a biceps curl hold Second round of exercises include: plank or renegade rows and mountain climbers Third round: lunge backs and low high jacks Forth round: burpees and butt kickers All exercises have a low impact variation offered making this appropriate for most levels Again, just find your pace Keep with it You will get stronger!

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Intention. Decision. Lower Body Booty Burn.

By |December 3rd, 2019|

This 45 minute all-levels fitness workout focuses on the lower body and making a choice to be blessed and intentional in our bodies and lives After an active warm-up we go into an interval of front, back, side lunges, wiggly runs and toning work on all 4s A yoga stretch cool down opens our hips, stretches our glutes and thighs

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Core Power With Towels & Yoga Blocks

By |December 3rd, 2019|

This 26 minute fusion workout starts with me reading you my personal love letter to myself and encourages deep self-love and self-worth (first 3 8 minutes of the video) What a better way to start a core workout right?!   Then a 3 minute warm up that includes yoga stretches and squats From there get our your towels for slider abs but I do give modifications for every exercise in case you don’t have a wooden floor to slide on These exercises are unique and will cultivate a powerful core connection Then oblique work, back body toning and yoga stretches to finish   Want the first part of this class that focuses on the buns? See the video titled “Butt & Outer Hip Burner With A Love Note” in the all-levels fitness vault that is 43 minutes long Want the full meditation that goes with this love letter? See the meditation vault for “Love Letter “

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I’m Gonna Make You Sweat HIIT Workout

By |December 3rd, 2019|

This 43 minute workout is no joke I was thinking I would add “and then make you want a nap” to the end of the title, but left that out heeheeThe intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too We keep this pace up for the meat of class and use hand weights on some exercises Nice yoga stretching cool down happens supine Laughter, intensity and fast twitch muscle fibers It’s all in this workout!Exercises include plyometric work such as rolling jump squats or squat jumps, split squat jumps, plank climbers, plank variations, and full body range of motion squat variations

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