Fitness

What Moves You? HIIT Inspired By Emmanuel Jal

webdesigngurl2021-08-30T02:03:03-05:0035-50 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Cardio, Core, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, HIIT, Hips, Legs, No Equipment, Quadriceps, Shoulders, Thighs|

Modify When Needed Full Body Toning, Low Impact Version

webdesigngurl2021-08-30T02:10:28-05:0020-35 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Equipment, Fitness, Full Body Workout, Hamstrings, Hand Weights, Heart, Legs, No Equipment, Quadriceps|

If QUADS Could Speak Out Loud

webdesigngurl2021-08-30T01:54:34-05:0050-65 Minutes, All-Levels Fitness Fusion, Calves, Circuit, Equipment, Fitness Style, Hamstrings, Hand Weights, Legs, Lower Body Workout, No Equipment, Quadriceps, Thighs|

Full Body Tone And HIIT With Intention

webdesigngurl2021-09-05T20:32:43-05:0050-65 Minutes, All-Levels Fitness Fusion, Arms, Buttock, Cardio, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Hand Weights, Heart, HIIT, Legs, No Equipment, Quadriceps, Shoulders|

“The Punisher”: Leg Day

webdesigngurl2021-09-05T20:49:57-05:0065+ Minutes, Advanced Fitness Fusion, Calves, Equipment, Fitness, Fitness Style, Hamstrings, Hand Weights, HIIT, Hips, Legs, Lower Body Workout, Quadriceps, Thighs|

Full Body Strength And Fat Burning Workout & Ab Burn Out

webdesigngurl2021-09-05T20:44:21-05:0050-65 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Cardio, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Hand Weights, Legs, Thighs|

Upper Body Focus Fusion Workout With Weights: Follow Through

webdesigngurl2021-09-05T20:48:15-05:0065+ Minutes, Abs, Advanced Fitness Fusion, Arms, Cardio, Chest, Circuit, Duration, Equipment, Fitness, Fitness Style, Hand Weights, Heart, HIIT, Legs, Shoulders, Upper Body Workout|

Being Space With Ourselves While In Our Physical Body

webdesigngurl2021-08-30T02:18:10-05:0065+ Minutes, Abs, Advanced Fitness Fusion, Arms, Buttock, Calves, Cardio, Chest, Core, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, High Impact, Hips, Legs, Quadriceps, Shoulders, Stomach, Thighs|

12 Minute Tone Up: Traditional Core Exercises

webdesigngurl2021-08-30T02:20:00-05:005-20 Minutes, Abs, All-Levels Fitness Fusion, Equipment, Fitness, Fitness Style, Low Impact, Lower Back, No Equipment|

A Tabata Workout With Yoga Cooldown

webdesigngurl2021-09-05T23:33:09-05:0020-35 Minutes, Abs, All-Levels Fitness Fusion, Arms, Buttock, Calves, Cardio, Core, Equipment, Fitness, Fitness Style, Full Body Workout, Hamstrings, Heart, HIIT, Hips, Legs, No Equipment, Quadriceps, Shoulders, Thighs, Upper Body Workout|