Here you will find guided meditations that can be done seated or supine.
These meditations are offered to help you:
- Reduce stress
- Tune you into your body and heart
- Quiet your mind and
- Open you up energetically.
Some of the meditations include:
- Breathing meditations
- Guided supine relaxation
- Heart-centered meditations
- Energetic and emotional cleansing meditations
These meditations are appropriate for all-levels of experience and are all under 30 minutes in length.
SAMANTHA FOX OLSON BIO:
"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"
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