Yoga Basics: Cultivating Strength
2018-02-11 | 35-50 MinsThis 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More
Upper Back, Shoulder, Neck, Forearm & Wrist Stretches
2015-06-27 | 20-35 Mins
This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More
I Belong To Me. Inner Thigh Stretches.
2015-02-21 | 35-50 MinsThis 38 minute yoga practice is slow and focuses solely on the inner thighs and inner groins. Using 2 blocks and one strap, we drop in deeply with a saturated attention.
We start seated with massage and emotional release invitations before we come standing...More
Slow Yoga: Awareness and Space
2014-10-18 | 50-65 MinsThis 61 minute yoga class focuses on creating space in the body and lower back. Grab 2 blocks and get ready to explore that body of yours with your awareness. Poses include down dog, ardha uttanasana / half forward fold, parsvottanasana at the wall, parsvottas...More
Therapeutic Yoga Stretches For Feet And Ankles
2014-09-14 | 50-65 MinsThis 51 minute yoga class is a yoga therapy for your feet. Learn the significance and benefits of using: yoga toes, flointed feet, ankle joint symmetry and more in this instructional video. This is a great video for those wanting to create space in your feet, ...More
Gentle Seated Yoga With Back Body Focus And Meditation
2014-07-27 | 5-20 MinsThis 18 minute gentle yoga session is short and sweet. We never come standing and all poses are done seated or from all 4s and lots of breath awareness. Time is spent in seated meditation too. Come experience the breath in your back body, come and feel support...More
When Mamas Happy, We All Happy
2014-07-23 | 5-20 MinsThis short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body. We lengthen hip flexors, stretch our thighs and abs and open our heart with pos...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
Beginner Yoga: Class 1 in a Series of 7
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.
Down dog, forward fo...More
Easy Stretching & Foot Love
2014-07-22 | 20-35 MinsThis 17 minute gentle yoga practice starts seated with a self-care foot and calf massage! Other stretches include down dog, lateral flexion of spine, standing thigh stretch and seated forward fold. A great little offering of self-care for your lower body...More