Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Sacred Ground Meditation

    2018-10-24 | 35-50 Mins

    This 45 minute guided meditation expands loving awareness through our body and being. Bless your body with your presence, connect to the sacred garden of your heart. This meditation is super nourishing and transforms inner battlefields into sacred fields...More
  • Energizing Our Body With A Vision Of The Future & Releasing The Past Habits That No Longer Serves

    2018-06-16 | 35-50 Mins

    This 38 min. guided meditation is inspired by Dr. Joe Dispenza's work. We release our body from the past emotions and habits that no longer serve us so we can live our lives, in our bodies, as a vision of our future. Time to expand into infinite possibilities....More
  • Cocooned In Appreciation For You Body Meditation

    2018-05-27 | 35-50 Mins

    This 40 minute meditation invites you to wrap yourself in a palpable embrace of self-love and deep appreciation. This meditation will impact you greatly. Allowing you to uproot those negative patterns of doing or saying mean or harmful things to yourself in t...More
  • Willpower Meditation Series #3/3

    2018-04-23 | 20-35 Mins

    A 25 minute guided meditation that is 3/3 in our Willpower Meditation Series. ...More
  • Willpower Meditation Series #2/3

    2018-04-04 | 20-35 Mins

    This 22 minute guided meditation is #2 in our Willpower Meditation Series. We build on from the first guided meditation and connect to our WHY. This meditation will connect you to the emotion and energy that can gift you great strength and potential in yo...More
  • Willpower Meditation Series #1/3

    2018-04-01 | 5-20 Mins

    A wonderful 19 minute guided meditation that will support you in decreasing stress and increasing your self-control and willpower. Take this breathing technique with you each time you feel yourself reacting to one of the stress relief buffer habits you fall in...More
  • Body Meditation

    2018-03-21 | 5-20 Mins

    This 6 minute meditation is a guided visualization to support you in turning yourself on, and stepping into our worth and value. Open up doors to the universe with this short meditation and leave you with encouragement bubbling inside.
  • Yoga Nidra: Loving Awareness

    2018-02-11 | 20-35 Mins

    This 34 minute meditation is done laying down. May this guided Yoga Nidra rejuvenate you deeply and anchor you into the truth of who you be. And then from that state, dare to listen in to what it is YOU and your precious SPIRIT desires the ...More
  • #EcstaticEmbodiment Meditation: Stepping In

    2017-12-29 | 5-20 Mins


  • Meditation To Shift From Limitation To Expansion, Support And Vision

    2017-11-20 | 35-50 Mins

    Shift from the bound contraction of doubt into the expansive place of love, faith and deep relaxation.




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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