BEGINNER FITNESS

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Connecting to Center With Sensual Play

    2018-10-16 | 5-20 Mins

    This 19 minute practice is soft, sweet and sensual. We are supine the entire practice, toning/stretching the core and gently undulating the spine. The movement practice ends with a yummy savasana and an invite to let the breath all the way in....More
  • Simply Creating Space

    2018-07-09 | 5-20 Mins

    This 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
  • Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)

    2018-01-20 | 20-35 Mins

    This 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
    We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More
  • A Quickie Energetic Upgrade

    2017-12-23 | 5-20 Mins

    This 13 minute video is great for everyone. Beginners follow Jill’s lead, and if you are going more intense, follow Samantha. 10 exercises here to open up every joint, expand our energetic channels, get every limb moving and our central channel activated. Ex...More
  • Morning Quickie, Make It Work FOR You

    2017-12-23 | 5-20 Mins

    This 16 minute workout with a short meditation to close will start your day on the right foot and in the high vibes. Jill demos the low impact and beginner version of each exercise while I demo the high impact and more intense options, making this great for ev...More
  • I AM Committed Energy! Full Body Interval Training

    2017-12-23 | 20-35 Mins

    This 30 minute workout cycles through 7 exercises, 3 times. Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level! Exercises include: burpees, jog or march, side shuffle to curtsey squat, ch...More
  • Lower Body Workout And Wiggly Cardio

    2016-01-01 | 5-20 Mins

    This short , 19 minute workout is appropriate for beginners for the pace is slow and optimal alignment is addressed. Warm up exercises include squats, lunges and single leg balancing. From there we move into a Tabata Protocol (20 seconds movement / 10 secon...More

  • Intro Into Tabata For Vitality And Fat Blasting

    2014-10-04 | 20-35 Mins

    This 24 minute HIIT workout is for beginners. Come experience the joy of high intensity interval training and learn the amazing benefits of working out like this. Get ready to sweat and move that body. This workout is short AND effective at burning fat and cre...More
  • How To Access, Isolate And Strengthen Your Deep Abdominal Muscles

    2014-09-22 | 20-35 Mins

    In this 28 minute video you will learn about your abdominal muscles. After pregnancy it is important to rebuild our deep core muscles for they stretch like rubber bands (thankfully) and if we don't rebuild their contracting forces, our low back suffers greatly...More
  • Lower, Upper, Core, Full Body: Tone It UP!

    2014-07-23 | 20-35 Mins

    This 33 minute workout uses hand weights and body weight for a full body workout that tones and tightens. We do 10 exercises for 3 rounds. Exercises include: squats, push-ups (at the wall), choppers, lateral lunges, chest fly, leg extensions for lower abs, goo...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

Back to top
 ©  2014 iloveyoga. All Rights Reserved.