YOU Time. An Invigorating Workout.
2017-08-17 | 20-35 MinsThis 26 min workout is appropriate for all levels and uses body weight only exercises to get your heart rate pumping, and your entire body working. Exercises move in 50 second intervals with a 10 second rest and include: squats, low impact jacks, jumping jacks...More
Explore Your Core
2017-08-10 | 5-20 MinsThis 14 min. workout is intense as we explore 8 solid minutes of core exercises that include: crunches, leg and hip lifts, low boat, side crunches, side plank, forearm plank and boat pose....More
Warm Up And Lower Body Workout
2017-07-30 | 35-50 MinsThis 38 min. workout uses one heavy hand weight and a resistance loop for a great lower body workout appropriate for all levels. Cool down on your own with a few good stretches. ...More
A Well Rounded Workout And Yoga Cool Down
2017-07-10 | 20-35 MinsThis 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
Upper Body Yoga And Weights- Balancing Stress
2017-06-23 | 65+ MinsThis 85 minute practice starts with a yoga flow that includes lots of planks and some handstands to get the arms and core warmed up and ready for more. Our alignment here will be pulled into working with weights too, making that portion of the class even more ...More
Lower Body: Tabata & Mindset
2017-05-30 | 20-35 MinsThis 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
Upper Body & Core Focus, Embody Spirit
2017-05-22 | 65+ MinsThis 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
Upper Body & Core Strength Training
2017-05-12 | 50-65 MinsThis 55 minute low-impact workout strategically trains the entire upper body using handweights. We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong. A great upper body workout! ...More
A Unique Sequence Of Full Body Exercises
2017-04-14 | 50-65 MinsThis 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
Perfection & Hooponopono Full Body Workout With Handweights
2017-04-08 | 50-65 MinsThis 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.