A Short Interval Workout That Focuses On Abs
2018-11-07 | 5-20 MinsThis 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
12 Minute Tone Up: Traditional Core Exercises
2018-09-18 | Mins10 core exercises to tone the abs are done for 50 seconds each with 10 seconds of rest in between each ab exercise. 8 exercises for the belly (upper abdominal, lower and obliques) and 2 for the back body, and finish with a few stretches to open it all up. ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Legs N Buns: Fear, Support, Dreams
2018-07-23 | 50-65 MinsThis 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus
2018-07-09 | 5-20 MinsThis all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
Exercises include inchworms, al...More
Upper Body Focus Fusion Workout With Weights: Follow Through
2018-06-30 | 65+ MinsThis 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
Be the bad ass you were ...More
Full Body Strength And Fat Burning Workout & Ab Burn Out
2018-05-27 | 50-65 Mins
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