Body Weight Only Whopper Workout
2017-09-16 | 35-50 MinsThis 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
Butts N Guts: Ease
2016-03-19 | 50-65 MinsThis 61 min low impact workout targets the hamstrings, calves, glutes and abs. There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault. We only rest 10...More
Yoga Warm Up, Abs, Yoga Cool Down
2016-03-05 | 20-35 MinsThis 34 min practice infuses yoga flow with some rocking and unique ab exercises. Some ab exercises include: creative side plank variations, V-up variations, bicycle variations, rope pull sit ups and lolasana variations. We engage all the abs here! Yoga cool d...More
Celebrate & Glass Ceilings. Full Body Fitness Fusion.
2016-02-22 | 50-65 MinsThis 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
Upper Body Weight Training With A Tabata
2016-01-29 | 65+ MinsThis 90 minute advanced workout targets the upper body and uses hand weights. Tone, strengthen and sculpt your deltoids, chest, triceps, biceps, core (abs) and back body magnificently.
We begin with a meditation that will inspire your entire life ...More
2015-12-07 | 65+ MinsThis 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment too!
A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
2015-11-27 | 50-65 MinsThis 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More
Solid Core In 6 Minutes
2015-11-07 | 5-20 MinsThis 6 minute workout is a great addition to a shorter workout if you want an efficient and effective means to tone your entire core. ...More
2015-09-07 | 50-65 Mins
This 54 min workout encourages us to stay in high intensity mode for 24 consistent minutes (resting only when needed), making this an advanced workout. After a warm-up we move into 90 second intervals with these 4 exercises: burpees, push press with dumbbel...More
Sweaty Plyo And Body Weight Toning
2015-07-25 | 20-35 MinsThis 34 min workout intervals 4 exercises: lateral hop touch, vita III combed with a jump lunge, star burpees and handstands at the wall. Four rounds total for a sweat dripping, shoulder building, fat blasting, full body workout! ...More