ADVANCED FITNESS

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Body Weight Only Whopper Workout

    2017-09-16 | 35-50 Mins

    This 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
  • Butts N Guts: Ease

    2016-03-19 | 50-65 Mins

    This 61 min low impact workout targets the hamstrings, calves, glutes and abs. There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault. We only rest 10...More
  • Yoga Warm Up, Abs, Yoga Cool Down

    2016-03-05 | 20-35 Mins

    This 34 min practice infuses yoga flow with some rocking and unique ab exercises. Some ab exercises include: creative side plank variations, V-up variations, bicycle variations, rope pull sit ups and lolasana variations. We engage all the abs here! Yoga cool d...More
  • Celebrate & Glass Ceilings. Full Body Fitness Fusion.

    2016-02-22 | 50-65 Mins

    This 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
  • Upper Body Weight Training With A Tabata

    2016-01-29 | 65+ Mins

    This 90 minute advanced workout targets the upper body and uses hand weights. Tone, strengthen and  sculpt your deltoids, chest, triceps, biceps, core (abs) and back body magnificently.

    We begin with a meditation that will inspire your entire life ...More
  • #LegDay

    2015-12-07 | 65+ Mins

    This 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment  too!
    A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
  • MAX Out

    2015-11-27 | 50-65 Mins

    This 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More
  • Solid Core In 6 Minutes

    2015-11-07 | 5-20 Mins

    This 6 minute workout is a great addition to a shorter workout if you want an efficient and effective means to tone your entire core.  ...More
  • Gratitude Muscle

    2015-09-07 | 50-65 Mins

    This 54 min workout encourages us to stay in high intensity mode for 24 consistent minutes (resting only when needed), making this an advanced workout. After a warm-up we move into 90 second intervals with these 4 exercises: burpees, push press with dumbbel...More

  • Sweaty Plyo And Body Weight Toning

    2015-07-25 | 20-35 Mins

    This 34 min workout intervals 4 exercises: lateral hop touch, vita III combed with a jump lunge, star burpees and handstands at the wall. Four rounds total for a sweat dripping, shoulder building, fat blasting, full body workout! ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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