Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Optimism With A Sweaty Upper Body Burn
2018-06-16 | 50-65 Mins
This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
Intense Ab Workout And Yoga
2018-03-21 | 20-35 MinsThis 21 minute workout focuses on the core and finishes with a nice yoga stretch. There is 8 minutes of non-stop ab work that will leave you begging for mercy.
Upper Body, Core And Cardio Using Only Body Weight
2018-02-18 | 35-50 MinsThis 40 minute workout invites you to CHOOSE to show up as the energetically powerful expression of the divine that you be! We use interval training with exercises such as: handstand or L-pose at the wall, mountain climber, dolphin pose and forearm planks...More
Unstoppable! Tabata Burner :)
2017-11-14 | 20-35 MinsThis 23 minute, advanced level full body workout starts out with a slower but very effective warm up. Followed by 2 rounds of tabata with some exercises such as: one leg burpees, squat plyometric jumps, jumping jack tuck jumps and plank climbers. A deligh...More
Body Weight Only Whopper Workout
2017-09-16 | 35-50 MinsThis 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
Butts N Guts: Ease
2016-03-19 | 50-65 MinsThis 61 min low impact workout targets the hamstrings, calves, glutes and abs. There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault. We only rest 10...More
Yoga Warm Up, Abs, Yoga Cool Down
2016-03-05 | 20-35 MinsThis 34 min practice infuses yoga flow with some rocking and unique ab exercises. Some ab exercises include: creative side plank variations, V-up variations, bicycle variations, rope pull sit ups and lolasana variations. We engage all the abs here! Yoga cool d...More
Celebrate & Glass Ceilings. Full Body Fitness Fusion.
2016-02-22 | 50-65 MinsThis 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
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