5-20 Minutes

  • Airplane Play: Kids Yoga Lesson

    2014-07-09 | 5-20 Mins

    This 6.5 minute lesson is short and oh so sweet. We explore flying, running, balancing and even end with some acro yoga. Every child loves airplane pose with mommy or daddy! ...More
  • 12 Minute Tone Ups Low Impact Lower Body Workout

    2014-07-21 | 5-20 Mins

    This short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
  • 12 Minute Booster, Focus Upper Body

    2014-07-21 | 5-20 Mins

    This 12 minute video is great for anyone that is having difficulties being weight bearing on their upper body.

    It is short and energizing. We move the arms in various ways which feels stimulating in a shimmering way to your heart center. The joints of t...More
  • Gentle Seated Yoga With Back Body Focus And Meditation

    2014-07-27 | 5-20 Mins

    This 18 minute gentle yoga session is short and sweet. We never come standing and all poses are done seated or from all 4s and lots of breath awareness. Time is spent in seated meditation too. Come experience the breath in your back body, come and feel support...More
  • When Mamas Happy, We All Happy

    2014-07-23 | 5-20 Mins

    This short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body. We lengthen hip flexors, stretch our thighs and abs and open our heart with pos...More
  • An Energizing Quickie: Not Too Traditional Of A Yoga Practice

    2014-07-21 | 5-20 Mins

    This 10 minute yoga practice is offered to gift your body and spirit with shimmering energy. It isn't your traditional yoga stretches, but it is yummy. :)

    More

  • 12 Minute Tone Up: High Impact Lower Body Tone & Power

    2014-07-20 | 5-20 Mins

    This short workout brings in some plyometric exercises making it a powerful workout for the lower body. We complete 10 exercises including squat jumps, lunge jumps, side lunge hops a...More

  • 12 Minute Tabata Tricepts

    2014-07-20 | 5-20 Mins

    This 12 min all-levels workout starts with a basic warm up that leads to the tabata set using 2 exercises to tone the back of our arms: elbow in push ups and tricep dips. We ...More

  • Strong Legs & Heart Interval

    2014-07-20 | 5-20 Mins

    This 15 minute workout gets right into it for the lower body and cardio. We work a tot...More

  • 12 Minutes Of Yoga To Rejuvenate Your Body

    2014-07-21 | 5-20 Mins

    This 10 minutes of movement will fill you with lightness and release tension. The entire session is done standing on our feet, so it is great a way to get on your feet and into your body in the morning, or to use as a pick me up at the office too.
    We use ac...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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