5-20 Minutes

  • Airplane Play: Kids Yoga Lesson

    2014-07-09 | 5-20 Mins

    This 6.5 minute lesson is short and oh so sweet. We explore flying, running, balancing and even end with some acro yoga. Every child loves airplane pose with mommy or daddy! ...More
  • 12 Minute Tone Ups Low Impact Lower Body Workout

    2014-07-21 | 5-20 Mins

    This short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
  • 12 Minute Booster, Focus Upper Body

    2014-07-21 | 5-20 Mins

    This 12 minute video is great for anyone that is having difficulties being weight bearing on their upper body.

    It is short and energizing. We move the arms in various ways which feels stimulating in a shimmering way to your heart center. The joints of t...More
  • Gentle Seated Yoga With Back Body Focus And Meditation

    2014-07-27 | 5-20 Mins

    This 18 minute gentle yoga session is short and sweet. We never come standing and all poses are done seated or from all 4s and lots of breath awareness. Time is spent in seated meditation too. Come experience the breath in your back body, come and feel support...More
  • When Mamas Happy, We All Happy

    2014-07-23 | 5-20 Mins

    This short 17 min yoga practice is a cool down to a full body workout, but is sequenced perfectly to be practiced alone as a short yoga session that opens your entire front body. We lengthen hip flexors, stretch our thighs and abs and open our heart with pos...More
  • An Energizing Quickie: Not Too Traditional Of A Yoga Practice

    2014-07-21 | 5-20 Mins

    This 10 minute yoga practice is offered to gift your body and spirit with shimmering energy. It isn't your traditional yoga stretches, but it is yummy. :)


  • 12 Minutes Of Yoga To Rejuvenate Your Body

    2014-07-21 | 5-20 Mins

    This 10 minutes of movement will fill you with lightness and release tension. The entire session is done standing on our feet, so it is great a way to get on your feet and into your body in the morning, or to use as a pick me up at the office too.
    We use ac...More
  • A Fun, Yoga-Inspired Core Workout

    2014-07-20 | 5-20 Mins

    A 15 minute ab workout that comes from the inspiration of yoga poses. Many variations of planks here!

  • 15 Minutes Of Yoga

    2014-07-20 | 5-20 Mins

    Yay! You made the time today for a short and sweet yoga practice! We will do 14 yoga exercises, timed out for one minute each and they include standing poses, down dog and baby back bend. Strengthen your legs and open your body as you s...More

  • Sweaty & Out Of Breath

    2014-07-09 | 5-20 Mins

    My mama demos low impact for beginners and I demo high intensity for advanced. We interval 50 seconds of exercise with 10 seconds rest for 10 rounds using exercises that get the heart pumping and the body sweating. Low impact exercises ...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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