Beginner Yoga 7 Of A Series Of 7: Harmonize
2014-07-09 | 65+ Mins
This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More
All-Levels Yoga With Restorative Yoga
2014-07-20 | 65+ MinsThis 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
Yoga Basics Focus On Strength and Extension: Class 6/7
2014-07-09 | 65+ MinsThis 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
Miracle Body: Upper Body, Core & Cardio
2014-07-23 | 65+ MinsThis 66 min. workout uses one minute intervals with a 10 second rest making it more of an advanced workout. However, I do give a 40 second notice for most exercises allowing a beginner to work at an interval that isn't so intense.
Exercises include: pu...More
Energy and Expansion
2014-07-20 | 65+ Mins
This one hour 40 minute class is an intense, full body practice that may leave you feeling muscles you never knew existed ...More
All Level Fusion With Relaxation Time At End
2014-07-20 | 65+ Mins
This 66 min fusion practices has a model for each level and focuses on lower body and core toning with cardio. Beginner, i...More
Powerhouse Entire Body Workout: Emmanuel Jal and Emma McCune Inspires!
2014-07-21 | 65+ Mins
This 90 minute practice is inspired by the music of Emmanuel Jal with songs from his latest 2 albums, Warchild and See Me Mama. Get ready to sweat!
â€¨Yoga and fitness exercises are in...More
All-Levels Yoga With Restorative Ending
2014-07-21 | 65+ MinsThis 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually.
We explore: standing poses, standing balancing, arm balances, backbend...More
Let Go, Receive: An Orgasmic Yoga Practice
2014-07-21 | 65+ MinsThis 95 minute practice is an orgasmic, energetic bath; using yoga and movement to facilitate making space for infinite energy. There is some partner play (3 poses with modifications offered if you don't have a partner) taking place in this class, so grab a fr...More
Yoga Hips, Twists, Arm Balncing & Blessings
2014-07-21 | 65+ MinsThis 85 minute yoga practice offers some more challenging variations of hip openers and arm balances such as standing baby cradle, tippy toe pose, wild pigeon variation, firefly and full lotus.