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  • Yoga Fusion: Core And Inner Thighs, Connected To True Power

    2016-03-10 | 20-35 Mins

    This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs. From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered a...More

  • Goals, Dreams, Fear, Yoga Practice.

    2016-01-23 | 35-50 Mins

    This 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More
  • Yoga And Prayer of Joy

    2015-12-19 | 20-35 Mins

    This 34 minute yoga practice is appropriate for all levels and postures are strength building of which include: side planks, 3 legged dogs into 3 legged planks, crescent lunge sequences, warrior III, wide angel forward fold, thigh stretches, pigeon poses and m...More
  • Responsibility: A Heart Opening Yoga Practice

    2015-12-13 | 50-65 Mins

    This 53 minute yoga practice is for all-levels, uses a yoga strap and focuses on heart opening yoga postures. Some of the poses include bow, camel, and camel variations. There are also some strong chaturanga poses played with too. We start with a centered p...More

  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More

  • Dynamic Standing Yoga Into Loving Hip Openers

    2015-11-14 | 20-35 Mins

    This 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning. We wind down with some thigh and hip openers and a nice savasana with a theme of showing u...More
  • Celebrating Stepping Stones To Break Class Ceilings: Yoga Fusion

    2015-10-24 | 35-50 Mins

    This 35 minute all levels yoga fusion practice is low impact yet not low intensity. The pace is steady with pulsing or repetitive exercises including plank poses, standing split sequence, breakdancing plank, warrior 2 sequence and a warrior 3 sequence. Great f...More
  • Guest House Yoga Stretch

    2015-10-12 | 20-35 Mins

    This 32 min hip-opening yoga practice is appropriate for all levels. A variety of forward folds and pigeon stretches makes this a gentle but deep practice to open the quads, hip flexors, hamstrings and glutes. We finish in a nice savasana. ...More
  • Lengthening Hamstrings

    2015-09-15 | 20-35 Mins

    This 32 minute, all levels yoga practice uses blocks and a strap and the focus is on the back of the legs. If you are feeling tight in your hamstrings and ready for the optimal stretches to make you flexible here you go. Tap into the alignment principles I sha...More
  • Yoga To Open Your Psoas, Front And Side Bodies

    2015-08-31 | 20-35 Mins

    This 34 min yoga practice is appropriate for all levels and is an excellent compliment to your curriculum if you have been training with lots of flexion in your hips lately (squats, sprints, biking, high knee jump roping, etc). Yoga poses will stretch the s...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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