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  • Not Promised Tomorrow Yoga Flow

    2014-12-07 | 5-20 Mins

    This 12 min yoga practice flows with poses including: crescent variations, pigeon variations, cobra variations, down dog variations and ends with a seated finish that encourages us to live NOW. ...More
  • A Yoga Practice That’s Alive: Hip Flexors, Glutes, Thigh Stretches

    2014-12-07 | 50-65 Mins

    This 54 min all level yoga practice focuses on the hips, quads, hamstrings and spine. Postures include: reverse warrior, parsvakonasana, parsvottasana, twisted triangle, tree pose, anjaneasana, pigeon variations, hanumanasana (splits) and a deep quad stretch a...More
  • Twisting, Releasing, Twisting, Releasing

    2014-11-01 | 35-50 Mins

    This 45 minute yoga practice brings in a lot of twisting with time to unwind after coming out of each twist. This gifts the inner body great release. Poses include: seated twist, kundalini twist, twisted down dog, twisting lunges, twisting planks, malasana, tw...More
  • IT Band Yoga Stretches For Runners

    2014-09-22 | 50-65 Mins

    This 55 minute yoga class offers a variety of stretches that target the IT bands. Grab a strap and 2 yoga blocks. We end the class with inner thigh stretches to balance the outer hip openers. This is a great, slow yoga class that can help clear back compressio...More
  • Stabilizing and Mobilizing Heart Opening Back Bend Yoga Poses

    2014-09-06 | 50-65 Mins

    This 59 minute all levels yoga practice sequentially moves into full urdhva danurasana / wheel pose. We break down the logistics of stabilizing the low back to open the upper back and weave this understanding from simple poses such as cobra, sphinx pose, stand...More
  • Yoga To Stretch Glutes With Some Handstand Time Too

    2014-09-06 | 50-65 Mins

    This 59 minute yoga practice feels great a day after a butts n guts class, after a long run, or after any activity that worked that lower body. In this class we are consistently reminded to BE in the body and we do spend a little time with handstands and bakas...More
  • Heart-Opening Yoga: Abundance

    2014-08-30 | 65+ Mins

    This 65 min all-levels yoga practice focuses on heart-opening yoga poses with a theme of tapping into the gratitude of our hearts and seeing the abundance in our lives right now.

    Poses include: dancer pose, bow pose variation, cobra pose, setu banda, one...More

  • Have Your Way With Me: Kundalini Vibe Yoga Practice

    2014-08-09 | 50-65 Mins

    This 63 min. yoga practice has a kundalini vibe and will leave you drenched in healing energy. We start standing with about 13 minutes of breathing exercises to activate our pranic body, open our inner body and get energy moving.

    From there we move into...More

  • Yoga Strong

    2014-07-27 | 50-65 Mins

    This 63 min practice does not have anything too fancy in it, but it is deep and resonates with a divine vibration. We begin seated and move slowly experimenting with spirals and figure 8s in the body to get our energy rising. Lot...More

  • Listen

    2014-07-27 | 50-65 Mins

    This 60 minute yoga class starts out slow, bathes us into the nourishment of our breaths and invites us to listen, and eventually opens the entire body. This class will leave you feeling grounded, expanded and very nourished while you tap into the great pot...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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