ALL-LEVELS YOGA

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  • An Energizing Quickie: Not Too Traditional Of A Yoga Practice

    2014-07-21 | 5-20 Mins

    This 10 minute yoga practice is offered to gift your body and spirit with shimmering energy. It isn't your traditional yoga stretches, but it is yummy. :)

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  • 12 Minutes Of Yoga To Rejuvenate Your Body

    2014-07-21 | 5-20 Mins

    This 10 minutes of movement will fill you with lightness and release tension. The entire session is done standing on our feet, so it is great a way to get on your feet and into your body in the morning, or to use as a pick me up at the office too.
    We use ac...More
  • A Seated Yoga Practice

    2014-07-21 | 20-35 Mins

    This 22 minute practice is all done close to the ground. It is slow and the intention is simply taking care of ourselves. Seated postures are actually more advanced than standing poses because it is more challenging to get optimal alignment in the low back bec...More
  • Life Force Energy Yoga

    2014-07-21 | 20-35 Mins

    This 30 minute all levels yoga practice is a yummy bathing of life force energy. We circuit through yoga poses for 50 seconds and take a pause to feel the energy in the body before moving onto the next pose/string of pulsing poses.

    This practice was des...More
  • Yoga To Make Your Arms And Core Strong & Body Flexible

    2014-07-21 | 20-35 Mins

    This 28 minute practice is the beginning of a 90 minute class and is perfectly sequenced to do all by itself.

    There is instruction for all levels, and we are weight bearing on our wrists quite a bit in planks and side planks so if you need to lighten th...More
  • Sensual, Fluid, Spiraling, Stretching

    2014-07-21 | 35-50 Mins

    This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!
    This yoga practice is slow, soft and sweet. Undulating, spiraling, folding and opening st...More
  • All-levels Yoga Practice

    2014-07-21 | 50-65 Mins

    This 57 min yoga practice has a yogini to demo each level of experience! Beginner, intermediate and advanced versions of arm balances, backbends and standing balancing poses are offered!

    This is a great practice for every level to see other possibilitie...More
  • Settling Energy With Yoga: Hamstrings, Hip Openers and Twists

    2014-07-21 | 50-65 Mins

    This 60 minute all-level yoga practice focuses on the hamstrings, hips and twists. This is a perfect practice if you are feeling agitated, unsettled or anxious. Could be a nice practice when on your period too.

    The theme is settling energy and there is ...More
  • All-Levels Yoga With Restorative Ending

    2014-07-21 | 65+ Mins

    This 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually.

    We explore: standing poses, standing balancing, arm balances, backbend...More
  • Let Go, Receive: An Orgasmic Yoga Practice

    2014-07-21 | 65+ Mins

    This 95 minute practice is an orgasmic, energetic bath; using yoga and movement to facilitate making space for infinite energy. There is some partner play (3 poses with modifications offered if you don't have a partner) taking place in this class, so grab a fr...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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