ALL-LEVELS YOGA

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Yoga To Clear A Tweak In Your Low Back

    2014-07-20 | 20-35 Mins

    In this 18 minute yoga video I instruct you through a few powerful alignment principles and a few basic yoga stretches to clear low back pain. It is always best to address any aches in the low back as soon as they present themselves. St...More

  • A Fun, Yoga-Inspired Core Workout

    2014-07-20 | 5-20 Mins

    A 15 minute ab workout that comes from the inspiration of yoga poses. Many variations of planks here!

    ...More
  • 15 Minutes Of Yoga

    2014-07-20 | 5-20 Mins

    Yay! You made the time today for a short and sweet yoga practice! We will do 14 yoga exercises, timed out for one minute each and they include standing poses, down dog and baby back bend. Strengthen your legs and open your body as you s...More

  • Stretches For Hips And Glutes

    2014-07-20 | 5-20 Mins

    This 20 minute yoga practice starts on all 4s and flows into seated poses and supine. Nothing standing. Poses include kneeling lunge with a twist, pigeon pose, thigh stretch, seated forward fold, fire log pose, and windshield wiper pose. A great short practice...More
  • Anchoring Intention & Presence With A Hip Opening & Balance Challenging Yoga Flow

    2014-07-09 | 50-65 Mins

    This 60 minute grounding and centering, all-levels yoga practice starts wi...More

  • Camel Pose Variations and Forward Bending

    2014-07-09 | 35-50 Mins

    This 38 minute yoga practice plays with some variations of camel pose/ustrasana to open the quads, hip flexors and heart. Grab a couple blocks for more of a beginner. There is a nice blend of back bending and forward bending here.

    Other poses incl...More

  • Yoga Poses For Strong Legs And Toned Butt With Opening Meditation

    2014-07-09 | 35-50 Mins

    This 35 minute yoga practice starts with an 8 minute meditation that invites us to expand our perspective on challenge. We take this perspective into our yoga practice that includes mostly standing poses to tone the legs and gluteus muscles.

    Exercises...More

  • Wonderment Heart Opening Yoga Practice

    2014-07-09 | 50-65 Mins

    This 58 minute yoga class starts with a short guided meditation/centering that drops our mind into spaciousness and invites us to play in a universe of wonderment.

    We then play with an array of heart opening back b...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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