YOU Time. An Invigorating Workout.
2017-08-17 | 20-35 MinsThis 26 min workout is appropriate for all levels and uses body weight only exercises to get your heart rate pumping, and your entire body working. Exercises move in 50 second intervals with a 10 second rest and include: squats, low impact jacks, jumping jacks...More
Explore Your Core
2017-08-10 | 5-20 MinsThis 14 min. workout is intense as we explore 8 solid minutes of core exercises that include: crunches, leg and hip lifts, low boat, side crunches, side plank, forearm plank and boat pose....More
A Well Rounded Workout And Yoga Cool Down
2017-07-10 | 20-35 MinsThis 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
Upper Body & Core Focus, Embody Spirit
2017-05-22 | 65+ MinsThis 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
Yoga Fusion For A Strong Body. Refining The Energy State You Live From.
2017-04-29 | 65+ MinsYoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
A Unique Sequence Of Full Body Exercises
2017-04-14 | 50-65 MinsThis 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
Perfection & Hooponopono Full Body Workout With Handweights
2017-04-08 | 50-65 MinsThis 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.
Yoga Warm Up Into Full Body Strengthening Intervals
2017-02-03 | 35-50 MinsThis 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the ent...More
Pulsing With Consciousness
2016-08-23 | 65+ MinsThis is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
Entire Body Fitness And Yoga Stretch Into Savasana
2016-08-14 | 35-50 MinsThis 37 minute fitness fusion for all levels gets right into it with a standing series of squats and lunges to warm us up fast. We also use a resistance loop to tone the buns and legs. Upper body exercises include push-ups, side planks and jogs holding light h...More
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