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  • Upper Body Yoga And Weights- Balancing Stress

    2017-06-23 | 65+ Mins

    This 85 minute practice starts with a yoga flow that includes lots of planks and some handstands to get the arms and core warmed up and ready for more. Our alignment here will be pulled into working with weights too, making that portion of the class even more ...More
  • Yoga To Stretch Glutes With Some Handstand Time Too

    2014-09-06 | 50-65 Mins

    This 59 minute yoga practice feels great a day after a butts n guts class, after a long run, or after any activity that worked that lower body. In this class we are consistently reminded to BE in the body and we do spend a little time with handstands and bakas...More
  • Yoga To Make Your Arms And Core Strong & Body Flexible

    2014-07-21 | 20-35 Mins

    This 28 minute practice is the beginning of a 90 minute class and is perfectly sequenced to do all by itself.

    There is instruction for all levels, and we are weight bearing on our wrists quite a bit in planks and side planks so if you need to lighten th...More
  • Thigh Stretches and Balance Challenges

    2014-07-21 | 20-35 Mins

    This 20 minute yoga practice will challenge your balance on both your hands and your feet, will open your quad muscles and stretch your hip flexors. Yummmy.
    Bakasana play is weaved in too. Playing with our balance in these playful ways will additionally str...More
  • Grab A Partner Yoga With Inversions And Arm Balances

    2014-07-21 | 35-50 Mins

    This 46 minute advanced practice starts with a flow that opens the hips and shoulders so that we can get right into arm balance transitions such as bakasana into chaturanga and handstands into eka pada koundinyasana II.
    We also stack planks on top of each o...More
  • Yoga Hips, Twists, Arm Balncing & Blessings

    2014-07-21 | 65+ Mins

    This 85 minute yoga practice offers some more challenging variations of hip openers and arm balances such as standing baby cradle, tippy toe pose, wild pigeon variation, firefly and full lotus.
    The woven theme invites us to remember how truly blessed we b...More
  • Ask, Seek, Knock!

    2014-07-21 | 35-50 Mins

    In this 37 minute all level fusion practice there is a little bit of yoga, yoga inversions, strength training, upper body and core focus with a sprinting tabata protocol at the end for cardio, fat blasting goodness.

    Jesus inspires this practice, encoura...More
  • Toned Core and Shoulders And Handstands Too

    2014-07-21 | 35-50 Mins

    This 43 minute practice uses hand weights with an upper body and core focus with the first 8 minutes of class spent in aligning to our spirit in a supine meditation. Then we begin with guided dance to open the energetic body and physical body. Then moving into...More
  • Handstand Play

    2014-07-20 | 5-20 Mins

    This 17 minute yoga practice is for anyone who already has started a handstand practice and is ready to refine this inversion with greater awareness.

    A little flow to warm up, followed by handstand play. Handstands in middle of room focus...More
  • Arm Balances, Twists, Hips: Staying Spacious

    2014-07-09 | 65+ Mins

    This 82 min yoga practice plays with some advanced arm balances such as bakasana / crane pose, parvritta bakasana, handstands, baby cradle pose, vashistasana, titbasana and lolasana. The alignment we really focus on is shins in, thighs out to open the h...More




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