Spirit With A Body. A Short Heart-Opening Yoga Session.
2018-07-23 | 20-35 MinsThis 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
This is a yummy and playful practice and some of th...More
Upper Body Yoga And Weights- Balancing Stress
2017-06-23 | 65+ MinsThis 85 minute practice starts with a yoga flow that includes lots of planks and some handstands to get the arms and core warmed up and ready for more. Our alignment here will be pulled into working with weights too, making that portion of the class even more ...More
Upper Body & Core Focus, Embody Spirit
2017-05-22 | 65+ MinsThis 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More
Back Body Yoga Practice
2016-05-22 | 50-65 MinsThis 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
Responsibility: A Heart Opening Yoga Practice
2015-12-13 | 50-65 Mins
This 53 minute yoga practice is for all-levels, uses a yoga strap and focuses on heart opening yoga postures. Some of the poses include bow, camel, and camel variations. There are also some strong chaturanga poses played with too. We start with a centered p...More
Upper Back, Shoulder, Neck, Forearm & Wrist Stretches
2015-06-27 | 20-35 Mins
This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More
Choices & Consequences. Backbends and forward bends.
2015-03-20 | 50-65 MinsThis 63 minute yoga practice uses a rolled blanket/towel or an extra yoga mat and one yoga block. Poses include: scorpio down dog, crescent pose, heart opening crescent, bow pose, ardha chandra chapasana, dolphin pose, urdhva danurasana at the wall and w...More
Yoga Fusion With Ab Focus, Intervals, Backbends
2015-01-10 | 50-65 MinsThis 58 minute yoga fusion has a focus on abs and backbends. There is also a 9 minute cardio interval set to get the body warmed up fast and core activated. Yoga poses include: crescent, dancer, boat pose, side plank variations, forearm plank, handstands, holl...More
Centered With Intent And Awareness: Heart Openers & Yoga Twists
2014-11-16 | 50-65 MinsThis 66 min yoga practice is a blend of twists, balancing, and back bends. We use a yoga mat, strap and 2 blocks. Twisting poses include: twisted lunges, twisted ardha chandrasana, parvrita hand to foot pose, twisted child’s pose and a supine twist. Heart op...More
Stabilizing and Mobilizing Heart Opening Back Bend Yoga Poses
2014-09-06 | 50-65 MinsThis 59 minute all levels yoga practice sequentially moves into full urdhva danurasana / wheel pose. We break down the logistics of stabilizing the low back to open the upper back and weave this understanding from simple poses such as cobra, sphinx pose, stand...More