Yoga Basics: Cultivating Strength
2018-02-11 | 35-50 MinsThis 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More
Life Is Short. Dream Big. Yoga Practice
2017-03-28 | 65+ MinsThis 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
Single Leg Balancing Yoga Poses With Flow
2015-06-13 | 20-35 MinsThis 32 min advanced yoga practice focuses on single leg standing balancing poses. Poses include: vita III, standing splits, hand to foot pose, twisted hand to foot pose, half moon pose, ardha chandra chopasana, dancer, side plank, frog pose and savasana. ...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
Forward Folding With Some Balance Challenge & Ujjaii Breath
2014-07-23 | 35-50 MinsIn this 39 min. all levels yoga class we begin with seated ujjaii breathing to ground us into our bodies and transition into our practice. The rest of the class isn't extremely difficult, but the standing poses will challenge your balance and seated poses are ...More
Yoga To Make Your Arms And Core Strong & Body Flexible
2014-07-21 | 20-35 MinsThis 28 minute practice is the beginning of a 90 minute class and is perfectly sequenced to do all by itself.
There is instruction for all levels, and we are weight bearing on our wrists quite a bit in planks and side planks so if you need to lighten th...More
Thigh Stretches and Balance Challenges
2014-07-21 | 20-35 MinsThis 20 minute yoga practice will challenge your balance on both your hands and your feet, will open your quad muscles and stretch your hip flexors. Yummmy.
Bakasana play is weaved in too. Playing with our balance in these playful ways will additionally str...More
All Levels Fusion Workout
2014-07-21 | 50-65 MinsThis 57 min fusion practices has a model for each level and focuses on lower body and core toning with cardio. Beginner, intermediate, and advanced levels are all demonstrated!
We get right into it with a powerful cardio and lower body toning interval. Then...More
2014-07-20 | 5-20 MinsThis 17 minute yoga practice is for anyone who already has started a handstand practice and is ready to refine this inversion with greater awareness.
A little flow to warm up, followed by handstand play. Handstands in middle of room focus...More
Anchoring Intention & Presence With A Hip Opening & Balance Challenging Yoga Flow
2014-07-09 | 50-65 Mins
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