What Moves You? HIIT Inspired By Emmanuel Jal
2019-06-26 | 35-50 MinsThis 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more.
Your heart rate will be kicking, y...More
If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Simply Creating Space
2018-07-09 | 5-20 MinsThis 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
Optimism With A Sweaty Upper Body Burn
2018-06-16 | 50-65 Mins
This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
My Fave Bootie Exercises And Encouragements To Be Consistent
2018-03-01 | 20-35 MinsThis 33 minute, all level workout focuses on the butt. We circuit five different exercises: curtsey squat, wide goblet squat, kick back on all 4s, lunge back or jump lunge and lateral walk with resistance loop band. Your butt will be sore tomorrow. My total fa...More
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