Calves

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • If QUADS Could Speak Out Loud

    2018-11-03 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
    We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
  • Fit Fusion, Tabata and Mindset

    2018-10-11 | 65+ Mins

    This 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.
    We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
  • New You Workout With Burpees

    2018-09-25 | 35-50 Mins

    This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
    We also ...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Simply Creating Space

    2018-07-09 | 5-20 Mins

    This 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

  • "The Punisher": Leg Day

    2018-05-06 | 65+ Mins

    This 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
    However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
  • My Fave Bootie Exercises And Encouragements To Be Consistent

    2018-03-01 | 20-35 Mins

    This 33 minute, all level workout focuses on the butt. We circuit five different exercises: curtsey squat, wide goblet squat, kick back on all 4s, lunge back or jump lunge and lateral walk with resistance loop band. Your butt will be sore tomorrow. My total fa...More
  • Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)

    2018-01-20 | 20-35 Mins

    This 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
    We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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