Cardio

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • I’m Gonna Make You Sweat HIIT Workout

    2019-06-26 | 35-50 Mins

    This 43 minute workout is no joke. I was thinking I would add “and then make you want a nap” to the end of the title, but left that out. heehee
    The intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too. We k...More
  • What Moves You? HIIT Inspired By Emmanuel Jal

    2019-06-26 | 35-50 Mins

    This 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more.
    Your heart rate will be kicking, y...More
  • Super Fcking Awesome Tabata & Full Body Strength

    2019-06-03 | 20-35 Mins

    This 24 minute video demos beginner and advanced versions. Beginners use body weight only, take it at a pace that works for you, follow Jill. More advanced practitioners will use hand weights and up the intensity by following Sam's lead.
    We have a 4 minute...More
  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • Fit Fusion, Tabata and Mindset

    2018-10-11 | 65+ Mins

    This 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.
    We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus

    2018-07-09 | 5-20 Mins

    This all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
    Exercises include inchworms, al...More
  • Upper Body Focus Fusion Workout With Weights: Follow Through

    2018-06-30 | 65+ Mins

    This 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
    Be the bad ass you were ...More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

Back to top
 ©  2014 iloveyoga. All Rights Reserved.