I’m Gonna Make You Sweat HIIT Workout
2019-06-26 | 35-50 MinsThis 43 minute workout is no joke. I was thinking I would add “and then make you want a nap” to the end of the title, but left that out. heehee
The intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too. We k...More
What Moves You? HIIT Inspired By Emmanuel Jal
2019-06-26 | 35-50 MinsThis 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more.
Your heart rate will be kicking, y...More
Super Fcking Awesome Tabata & Full Body Strength
2019-06-03 | 20-35 MinsThis 24 minute video demos beginner and advanced versions. Beginners use body weight only, take it at a pace that works for you, follow Jill. More advanced practitioners will use hand weights and up the intensity by following Sam's lead.
We have a 4 minute...More
A Short Interval Workout That Focuses On Abs
2018-11-07 | 5-20 MinsThis 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus
2018-07-09 | 5-20 MinsThis all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
Exercises include inchworms, al...More
Upper Body Focus Fusion Workout With Weights: Follow Through
2018-06-30 | 65+ MinsThis 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
Be the bad ass you were ...More
Optimism With A Sweaty Upper Body Burn
2018-06-16 | 50-65 Mins
© 2014 iloveyoga. All Rights Reserved.