Chest

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Super Fcking Awesome Tabata & Full Body Strength

    2019-06-03 | 20-35 Mins

    This 24 minute video demos beginner and advanced versions. Beginners use body weight only, take it at a pace that works for you, follow Jill. More advanced practitioners will use hand weights and up the intensity by following Sam's lead.
    We have a 4 minute...More
  • New You Workout With Burpees

    2018-09-25 | 35-50 Mins

    This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
    We also ...More
  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Spirit With A Body. A Short Heart-Opening Yoga Session.

    2018-07-23 | 20-35 Mins

    This 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
    This is a yummy and playful practice and some of th...More
  • Upper Body Focus Fusion Workout With Weights: Follow Through

    2018-06-30 | 65+ Mins

    This 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
    Be the bad ass you were ...More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

  • Upper Body, Core And Cardio Using Only Body Weight

    2018-02-18 | 35-50 Mins

    This 40 minute workout invites you to CHOOSE to show up as the energetically powerful expression of the divine that you be! We use interval training with exercises such as: handstand or L-pose at the wall, mountain climber, dolphin pose and forearm planks...More
  • YOU Time. An Invigorating Workout.

    2017-08-17 | 20-35 Mins

    This 26 min workout is appropriate for all levels and uses body weight only exercises to get your heart rate pumping, and your entire body working. Exercises move in 50 second intervals with a 10 second rest and include: squats, low impact jacks, jumping jacks...More
  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Upper Body & Core Focus, Embody Spirit

    2017-05-22 | 65+ Mins

    This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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