Intent. Decide. Full Body Fitness.
2015-10-20 | 35-50 MinsThis 48 minute all level workout warms up with us connecting to our hearts and setting an intention. A powerful set of 4 exercises interval and include: pistol squats, jumping jacks, forearm plank and seated arm work. Each exercise has a modification to keep b...More
Circuit of 4 Exercises For A Well Rounded Workout
2015-07-04 | 20-35 Mins
This 35 min. workout is appropriate for all levels, can be done with just body weight only for raw beginners and hand weights used for more seasoned athletes. 4 exercises circuited through a total of 5 rounds. Exercises include: low or high impact jumping j...More
Handstands, Burpees and Thrusters Oh My!
2015-05-31 | 50-65 MinsThis 60 min workout uses body weight only and intervals a few exercises in one minute intervals, for a sweaty and full body toning workout. Although it is an intense work I do give some time for tapping into “allowing energy” and restore in between rounds ...More
Yoga, Abs, Intervals, Yoga
2014-12-14 | 5-20 MinsThis 19 minute workout starts with some sun salutation yoga flow. We then move into a 9 minute interval of 30 seconds of cardio that activates the abs into 30 seconds of static ab work. We finish with yoga flow and savasana. ...More
Miracle Body: Upper Body, Core & Cardio
2014-07-23 | 65+ MinsThis 66 min. workout uses one minute intervals with a 10 second rest making it more of an advanced workout. However, I do give a 40 second notice for most exercises allowing a beginner to work at an interval that isn't so intense.
Exercises include: pu...More
9 Minute Workout, One To Get Naked
2014-07-21 | 5-20 MinsThis short workout is effective for all levels because there are low impact variations for each exercises. Only 9 minutes, gifting you one minute for a clothing change. (Details inside the video, heehee.)
This practice works the entire body, has warm up and...More
Fat Blasting, Toning & Cardio Circuit
2014-07-21 | 20-35 MinsThis 20 minute workout includes 50 seconds of exercise with 10 seconds of rest. Exercises include sprint shuffles, skaters, lunges, explosive lunges, inner thigh work, burpees, and more. We tone the legs and glutes mostly, but upper body and core is involved t...More
Full Body Toning Workout With Weights: Trust and Control
2014-07-20 | 50-65 MinsThis 59 min class cycles through 10 different exercises performed for one minute each. We do 3 rounds to get in a great full body, toning workout. Exercises include wide stance dead lifts, curtsey squats with shoulder flys, side lunges and lawn mower pulls, si...More
Full Body Fat Burning, Strength Training Workout With Presence
2014-07-09 | 50-65 MinsThis 57 minute workout uses hand weights and a resistance band, and tones the entire body. We circuit through 2 different segments, each segment cycles 3 exercises to give you a full body workout that keeps moving. The theme keeps bringing us back to the prese...More