If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Upper Body Focus Fusion Workout With Weights: Follow Through
2018-06-30 | 65+ MinsThis 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
Be the bad ass you were ...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout.
2018-01-20 | 65+ MinsThis 66 minute workout has both beginner and advanced demos to follow making it perfect for any level. Beginners do body weight only and more advanced use hand weights. We work for 40 seconds with a 15 second rest, cycling through 3 different exercises three t...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout: shorter version (lower, upper, cardio)
2018-01-20 | 20-35 MinsThis 34 minute workout has a beginner and intermediate - advanced demos to follow. We warm up with the basics and then move into a lower body interval set, an upper body interval set and finish strong with a cardio interval set.
Take a few minutes to stret...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)
2018-01-20 | 20-35 MinsThis 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More
A Quickie Energetic Upgrade
2017-12-23 | 5-20 MinsThis 13 minute video is great for everyone. Beginners follow Jill’s lead, and if you are going more intense, follow Samantha. 10 exercises here to open up every joint, expand our energetic channels, get every limb moving and our central channel activated. Ex...More
2017-12-23 | 20-35 MinsThis 27 minute, all level, body weight only workout intervals 7 exercises every-minute-on-the-minute (EMOM). Exercises include: skaters, low high jacks, lunges, mountain climbers, jumping jacks, burpees and super woman's. Modifications are offered for each exe...More
I AM Committed Energy! Full Body Interval Training
2017-12-23 | 20-35 MinsThis 30 minute workout cycles through 7 exercises, 3 times. Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level! Exercises include: burpees, jog or march, side shuffle to curtsey squat, ch...More
Lower Body Make It Count NOW
2017-11-01 | 20-35 MinsThis 34 min. workout focuses on the lower body. We use one slider (slippery towel if on a wooden floor and paper plate if on a carpet) and a resistance loop. Exercises move in 50 second intervals with a 10 second rest and include: squats, squat jumps, speed lu...More
Intent. Decide. Full Body Fitness.
2015-10-20 | 35-50 MinsThis 48 minute all level workout warms up with us connecting to our hearts and setting an intention. A powerful set of 4 exercises interval and include: pistol squats, jumping jacks, forearm plank and seated arm work. Each exercise has a modification to keep b...More