Core

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • Connecting to Center With Sensual Play

    2018-10-16 | 5-20 Mins

    This 19 minute practice is soft, sweet and sensual. We are supine the entire practice, toning/stretching the core and gently undulating the spine. The movement practice ends with a yummy savasana and an invite to let the breath all the way in....More
  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus

    2018-07-09 | 5-20 Mins

    This all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
    Exercises include inchworms, al...More
  • Intense Ab Workout And Yoga

    2018-03-21 | 20-35 Mins

    This 21 minute workout focuses on the core and finishes with a nice yoga stretch. There is 8 minutes of non-stop ab work that will leave you begging for mercy.

    ...More
  • Upper Body, Core And Cardio Using Only Body Weight

    2018-02-18 | 35-50 Mins

    This 40 minute workout invites you to CHOOSE to show up as the energetically powerful expression of the divine that you be! We use interval training with exercises such as: handstand or L-pose at the wall, mountain climber, dolphin pose and forearm planks...More
  • Solid Abs With Yoga Cool Stretch

    2018-01-06 | 5-20 Mins

    This 15 minute workout starts right in with an ab set that is no joke. We finish in a complete way with a soft yoga stretch. If you wanna warm up to this I recommend A Quickie Energetic Upgrade....More
  • Dig Deep, Stay Centered, Go Big

    2017-10-27 | 50-65 Mins

    This 60 minute fitness class is no joke but so good! We interval burpees and sun salutations until we are dripping in sweat yet you will keep being guided back to center and deep within. Then into lower body toning with a resistance loop and upper body kundali...More
  • Explore Your Core

    2017-08-10 | 5-20 Mins

    This 14 min. workout is intense as we explore 8 solid minutes of core exercises that include: crunches, leg and hip lifts, low boat, side crunches, side plank, forearm plank and boat pose....More
  • Upper Body & Core Focus, Embody Spirit

    2017-05-22 | 65+ Mins

    This 90 minute practice uses hand weights and although the upper body is the target of this class, we do bring in the lower body too. We begin with guided dance to open the energetic body and physical body. Then moving into yoga poses to open the shoulders and...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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