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  • Dance Isolations And Heart Opening Yoga Stretches

    2014-07-21 | 20-35 Mins

    This short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
  • Full Body Workout Inspired With Dance Moves

    2014-07-20 | 65+ Mins

    This 95 minute class starts with a dance isolation sequence to warm your body up from head to toe. Today's class is choreographed to the Band Of Light's CD.

    This class allows you to keep it pretty basic with your movements, or infu...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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