Full Body Workout
Body Weight Only Whopper Workout
2017-09-16 | 35-50 MinsThis 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
YOU Time. An Invigorating Workout.
2017-08-17 | 20-35 MinsThis 26 min workout is appropriate for all levels and uses body weight only exercises to get your heart rate pumping, and your entire body working. Exercises move in 50 second intervals with a 10 second rest and include: squats, low impact jacks, jumping jacks...More
A Well Rounded Workout And Yoga Cool Down
2017-07-10 | 20-35 MinsThis 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
Yoga Fusion For A Strong Body. Refining The Energy State You Live From.
2017-04-29 | 65+ MinsYoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
A Unique Sequence Of Full Body Exercises
2017-04-14 | 50-65 MinsThis 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
Perfection & Hooponopono Full Body Workout With Handweights
2017-04-08 | 50-65 MinsThis 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.
Yoga Warm Up Into Full Body Strengthening Intervals
2017-02-03 | 35-50 MinsThis 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.Squats, Push-ups, plank variation, jumping jacks and Bulgarian Squats make this short workout effective for both strengthening the ent...More
Pulsing With Consciousness
2016-08-23 | 65+ MinsThis is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion
2016-07-20 | 50-65 MinsThis 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
Goals, Dreams, Fear, Full Body Workout.
2016-05-08 | 65+ Mins
This 73 minute workout is appropriate for all levels but take the rest you need. We use a set of hand weights and move into 3 sets of 5 minute, as many reps as possible, exercise combos. The combos include: renegade rows and squats, burpees and weighted sit...More
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