Full Body Workout
A Short Interval Workout That Focuses On Abs
2018-11-07 | 5-20 MinsThis 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus
2018-07-09 | 5-20 MinsThis all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
Exercises include inchworms, al...More
Full Body Strength And Fat Burning Workout & Ab Burn Out
2018-05-27 | 50-65 Mins
This 60 min. workout uses lots of muscle groups at once, making your body a fat burning furnace. No muscle group gets overlooked here baby! W...More
Full Body Tone And HIIT With Intention
2018-04-29 | 50-65 MinsThis 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout.
2018-01-20 | 65+ MinsThis 66 minute workout has both beginner and advanced demos to follow making it perfect for any level. Beginners do body weight only and more advanced use hand weights. We work for 40 seconds with a 15 second rest, cycling through 3 different exercises three t...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout: shorter version (lower, upper, cardio)
2018-01-20 | 20-35 MinsThis 34 minute workout has a beginner and intermediate - advanced demos to follow. We warm up with the basics and then move into a lower body interval set, an upper body interval set and finish strong with a cardio interval set.
Take a few minutes to stret...More
2017-12-23 | 20-35 MinsThis 27 minute, all level, body weight only workout intervals 7 exercises every-minute-on-the-minute (EMOM). Exercises include: skaters, low high jacks, lunges, mountain climbers, jumping jacks, burpees and super woman's. Modifications are offered for each exe...More
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