I’m Gonna Make You Sweat HIIT Workout
2019-06-26 | 35-50 MinsThis 43 minute workout is no joke. I was thinking I would add “and then make you want a nap” to the end of the title, but left that out. heehee
The intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too. We k...More
What Moves You? HIIT Inspired By Emmanuel Jal
2019-06-26 | 35-50 MinsThis 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more.
Your heart rate will be kicking, y...More
A Short Interval Workout That Focuses On Abs
2018-11-07 | 5-20 MinsThis 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
Full Body Tone And HIIT With Intention
2018-04-29 | 50-65 MinsThis 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More
2017-12-23 | 20-35 MinsThis 27 minute, all level, body weight only workout intervals 7 exercises every-minute-on-the-minute (EMOM). Exercises include: skaters, low high jacks, lunges, mountain climbers, jumping jacks, burpees and super woman's. Modifications are offered for each exe...More
I AM Committed Energy! Full Body Interval Training
2017-12-23 | 20-35 MinsThis 30 minute workout cycles through 7 exercises, 3 times. Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level! Exercises include: burpees, jog or march, side shuffle to curtsey squat, ch...More
I AM Committed Energy! Full Body Interval Training.
2017-12-13 | 20-35 MinsThis 30 minute workout cycles through 7 exercises, 3 times. Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level!
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