HIIT

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  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • Fit Fusion, Tabata and Mindset

    2018-10-11 | 65+ Mins

    This 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.
    We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • "The Punisher": Leg Day

    2018-05-06 | 65+ Mins

    This 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
    However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
  • Full Body Tone And HIIT With Intention

    2018-04-29 | 50-65 Mins

    This 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More
  • Cardio EMOM

    2017-12-23 | 20-35 Mins

    This 27 minute, all level, body weight only workout intervals 7 exercises every-minute-on-the-minute (EMOM). Exercises include: skaters, low high jacks, lunges, mountain climbers, jumping jacks, burpees and super woman's. Modifications are offered for each exe...More
  • I AM Committed Energy! Full Body Interval Training

    2017-12-23 | 20-35 Mins

    This 30 minute workout cycles through 7 exercises, 3 times. Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level! Exercises include: burpees, jog or march, side shuffle to curtsey squat, ch...More
  • I AM Committed Energy! Full Body Interval Training.

    2017-12-13 | 20-35 Mins

    This 30 minute workout cycles through 7 exercises, 3 times. Jill demonstrates the lower impact options and I demo the more intense options, making this a great workout for every level! 
    Exercises include: burpees, jog or march, side shuffle to curtsey...More
  • Dig Deep, Stay Centered, Go Big

    2017-10-27 | 50-65 Mins

    This 60 minute fitness class is no joke but so good! We interval burpees and sun salutations until we are dripping in sweat yet you will keep being guided back to center and deep within. Then into lower body toning with a resistance loop and upper body kundali...More
  • Goals. A Full Body Tabata Home Workout.

    2017-10-01 | 50-65 Mins

    This 62 min Tabata Protocol workout uses body weight only with the exception of one ab exercise that gives you an option of using one dumbbell (5-10 pounds).
    We start with an athletic warm up and then Tabata exercises include:
    1. Down dog push-ups, elb...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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