Hamstrings

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  • I’m Gonna Make You Sweat HIIT Workout

    2019-06-26 | 35-50 Mins

    This 43 minute workout is no joke. I was thinking I would add “and then make you want a nap” to the end of the title, but left that out. heehee
    The intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too. We k...More
  • What Moves You? HIIT Inspired By Emmanuel Jal

    2019-06-26 | 35-50 Mins

    This 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more.
    Your heart rate will be kicking, y...More
  • Super Fcking Awesome Tabata & Full Body Strength

    2019-06-03 | 20-35 Mins

    This 24 minute video demos beginner and advanced versions. Beginners use body weight only, take it at a pace that works for you, follow Jill. More advanced practitioners will use hand weights and up the intensity by following Sam's lead.
    We have a 4 minute...More
  • If QUADS Could Speak Out Loud

    2018-11-03 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
    We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
  • Fit Fusion, Tabata and Mindset

    2018-10-11 | 65+ Mins

    This 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.
    We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
  • New You Workout With Burpees

    2018-09-25 | 35-50 Mins

    This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
    We also ...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Legs N Buns: Fear, Support, Dreams

    2018-07-23 | 50-65 Mins

    This 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
  • Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus

    2018-07-09 | 5-20 Mins

    This all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
    Exercises include inchworms, al...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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