Hand Weights

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • If QUADS Could Speak Out Loud

    2018-11-03 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
    We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
  • New You Workout With Burpees

    2018-09-25 | 35-50 Mins

    This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
    We also ...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • Legs N Buns: Fear, Support, Dreams

    2018-07-23 | 50-65 Mins

    This 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
  • Upper Body Focus Fusion Workout With Weights: Follow Through

    2018-06-30 | 65+ Mins

    This 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
    Be the bad ass you were ...More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

  • Full Body Strength And Fat Burning Workout & Ab Burn Out

    2018-05-27 | 50-65 Mins

    This 60 min. workout uses lots of muscle groups at once, making your body a fat burning furnace. No muscle group gets overlooked here baby! W...More

  • "The Punisher": Leg Day

    2018-05-06 | 65+ Mins

    This 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
    However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
  • Full Body Tone And HIIT With Intention

    2018-04-29 | 50-65 Mins

    This 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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