Hand Weights

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • I’m Gonna Make You Sweat HIIT Workout

    2019-06-26 | 35-50 Mins

    This 43 minute workout is no joke. I was thinking I would add “and then make you want a nap” to the end of the title, but left that out. heehee
    The intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too. We k...More
  • Super Freaking Awesome Strength Training Session

    2019-06-03 | 20-35 Mins

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  • Super Fcking Awesome Tabata & Full Body Strength

    2019-06-03 | 20-35 Mins

    This 24 minute video demos beginner and advanced versions. Beginners use body weight only, take it at a pace that works for you, follow Jill. More advanced practitioners will use hand weights and up the intensity by following Sam's lead.
    We have a 4 minute...More
  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • If QUADS Could Speak Out Loud

    2018-11-03 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
    We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
  • New You Workout With Burpees

    2018-09-25 | 35-50 Mins

    This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
    We also ...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • Legs N Buns: Fear, Support, Dreams

    2018-07-23 | 50-65 Mins

    This 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
  • Upper Body Focus Fusion Workout With Weights: Follow Through

    2018-06-30 | 65+ Mins

    This 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
    Be the bad ass you were ...More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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