A Short Interval Workout That Focuses On Abs
2018-11-07 | 5-20 MinsThis 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Legs N Buns: Fear, Support, Dreams
2018-07-23 | 50-65 MinsThis 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
Upper Body Focus Fusion Workout With Weights: Follow Through
2018-06-30 | 65+ MinsThis 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
Be the bad ass you were ...More
Optimism With A Sweaty Upper Body Burn
2018-06-16 | 50-65 Mins
This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More
Full Body Strength And Fat Burning Workout & Ab Burn Out
2018-05-27 | 50-65 Mins
This 60 min. workout uses lots of muscle groups at once, making your body a fat burning furnace. No muscle group gets overlooked here baby! W...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
Full Body Tone And HIIT With Intention
2018-04-29 | 50-65 MinsThis 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More
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