Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
Beginner Yoga: Class 1 in a Series of 7
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.
Down dog, forward fo...More
Dance Isolations And Heart Opening Yoga Stretches
2014-07-21 | 20-35 MinsThis short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
Life Force Energy Yoga & Twists
2014-07-21 | 65+ MinsThis 80 minute yoga practice starts out with a prana-infusing warm up that is appropriate for all-levels and 30 minutes in length (including centering time). We circuit through 20+ yoga poses for 50 seconds each, taking a 10 second pause to feel the life force...More
All-Levels Yoga With Restorative Yoga
2014-07-20 | 65+ MinsThis 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
Stretching It All Out Slowly, Yummmm
2014-07-09 | 20-35 MinsThis 13 minute gentle yoga practice can be used first thing in the morning to check in with your body, or even right before bed.
The tempo is slow and we stretch the whole body out. Some poses include standing lateral hinges, pointy butt,...More
Beginner Yoga 7 Of A Series Of 7: Harmonize
2014-07-09 | 65+ Mins
This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More
Sensual, Fluid, Spiraling, Stretching
2014-07-09 | 35-50 Mins
This 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!
This yoga practice is slow, soft ...More
Yoga Basics Focus On Strength and Extension: Class 6/7
2014-07-09 | 65+ MinsThis 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
Gentle Yoga Returning A Foul Mood To Love
2014-07-09 | 50-65 Mins
This 60 minute yoga practice is gentle with lots of pauses to bring the mind into the heart and self-heal angst, anger, foul moods (etc.). If you are looking for a practice with lots of poses, this is not for you. But if you are ope...More