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  • What Moves You? HIIT Inspired By Emmanuel Jal

    2019-06-26 | 35-50 Mins

    This 45 min workout starts with a dynamic warm up and then into a smoking HIIT circuit where we go for 4 rounds using exercises that include: touchdowns, plank variations, burpees, side plank, split squat jumps and more.
    Your heart rate will be kicking, y...More
  • Super Fcking Awesome Tabata & Full Body Strength

    2019-06-03 | 20-35 Mins

    This 24 minute video demos beginner and advanced versions. Beginners use body weight only, take it at a pace that works for you, follow Jill. More advanced practitioners will use hand weights and up the intensity by following Sam's lead.
    We have a 4 minute...More
  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • Fit Fusion, Tabata and Mindset

    2018-10-11 | 65+ Mins

    This 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.
    We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
  • New You Workout With Burpees

    2018-09-25 | 35-50 Mins

    This 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
    We also ...More
  • Leg Day High Vibe

    2018-09-05 | 65+ Mins

    This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More

  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Simply Creating Space

    2018-07-09 | 5-20 Mins

    This 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
  • Upper Body Focus Fusion Workout With Weights: Follow Through

    2018-06-30 | 65+ Mins

    This 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
    Be the bad ass you were ...More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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