High Impact

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • I’m Gonna Make You Sweat HIIT Workout

    2019-06-26 | 35-50 Mins

    This 43 minute workout is no joke. I was thinking I would add “and then make you want a nap” to the end of the title, but left that out. heehee
    The intervals are 40 seconds of high intensity exercise and 20 seconds recover and 20/10 intervals too. We k...More
  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Body Weight Only Whopper Workout

    2017-09-16 | 35-50 Mins

    This 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
  • High Impact Tabata x3

    2015-12-26 | 35-50 Mins

    This 43 min Tabata Protocol workout uses body weight only.

    We start with an athletic warm up and then Tabata exercises include:

    1. Double under jump ropes (with a pretend jumprope). - high impact

    2. Dirty dogs -low impact shoulder

  • MAX Out

    2015-11-27 | 50-65 Mins

    This 60 minute workout is no joke but can be modified for a seasoned beginner by doing ALL push-up sets at a wall and by doing as many seconds in our minute exercises as YOU can. We interval variations of push-ups, ab exercises and plyometric lower body exerci...More
  • I Am Capable. I Am Deserving. (shorter version)

    2015-10-04 | 35-50 Mins

    This 47 min. workout is appropriate for all levels and offers low impact variations (beginners listen up for those and stay with those variations throughout) for all 4 exercises we work. 50 second intervals, 10 second rest, 3 rounds. Exercises include sprints,...More
  • Motivated & Encouraged: HIIT Workout & Full Body Toning

    2015-05-23 | 50-65 Mins

    This 63 min workout pulses between a plyometric exercise for 30 seconds (low impact variations are offered) with a strength building exercise for 30 seconds, 3 rounds. We circuit through 5 different duets like this and the exercises include: jump rope (no rope...More
  • Sweaty & Out Of Breath

    2014-07-21 | 05-20 Mins

    This 17 minute workout is appropriate for all levels. My mama demos low impact for beginners and I demo high intensity for advanced. We interval 50 seconds of exercise with 10 seconds rest for 10 rounds using exercises that get the heart pumping and the body s...More
  • 9 Minute Workout, One To Get Naked

    2014-07-21 | 5-20 Mins

    This short workout is effective for all levels because there are low impact variations for each exercises. Only 9 minutes, gifting you one minute for a clothing change. (Details inside the video, heehee.)
    This practice works the entire body, has warm up and...More
  • Standing Yoga and Cardio Intervals

    2014-07-21 | 20-35 Mins

    This 30 minute workout incorporates two sets of cardio intervals will work your agility and up your heart rate. Cool down with standing yoga stretches for balance and core....More




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