New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Spirit With A Body. A Short Heart-Opening Yoga Session.
2018-07-23 | 20-35 MinsThis 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
This is a yummy and playful practice and some of th...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
A Great Buffet Of Asana, An Intermediate Yoga Practice
2018-03-11 | 50-65 MinsThis 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
Some forward bending, heart opening, hip opening and twists too. A great well-...More
My Fave Bootie Exercises And Encouragements To Be Consistent
2018-03-01 | 20-35 MinsThis 33 minute, all level workout focuses on the butt. We circuit five different exercises: curtsey squat, wide goblet squat, kick back on all 4s, lunge back or jump lunge and lateral walk with resistance loop band. Your butt will be sore tomorrow. My total fa...More
Yoga Basics: Cultivating Strength
2018-02-11 | 35-50 MinsThis 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)
2018-01-20 | 20-35 MinsThis 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More
Peace Inside. Peace Outside.
2017-12-02 | 50-65 Mins
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