Hips

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • YOU Time. An Invigorating Workout.

    2017-08-17 | 20-35 Mins

    This 26 min workout is appropriate for all levels and uses body weight only exercises to get your heart rate pumping, and your entire body working. Exercises move in 50 second intervals with a 10 second rest and include: squats, low impact jacks, jumping jacks...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • Reverence Energy

    2016-07-05 | 65+ Mins

    This 73 minute yoga practice blends some heart openers, thigh stretches, inversions and hip flexor stretches to offer an expansive experience. Poses include: ardha chandra, ardha chandra chopasana, bow pose, dolphin and variations of dolphin, handstand play at...More
  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Tabata Full Body X2, Core, Stretch

    2016-04-23 | 20-35 Mins

    This 34 minute video is appropriate for all levels and is a delightful combo of 2 rounds of tabata (so don't hold back on these), a strong set of plank variations and supine work for the core, some toning work for the glutes and muffin top areas, as well as...More

  • Spread Yourself Open. A Yummy Yoga Practice.

    2016-04-16 | 65+ Mins

    This 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
  • Some People Feel The Rain: Yoga

    2016-03-27 | 50-65 Mins

    This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More

  • Butts N Guts: Ease

    2016-03-19 | 50-65 Mins

    This 61 min low impact workout targets the hamstrings, calves, glutes and abs. There are no crazy hard exercises in here (well the core work at the end maybe), but because the intervals are 1:00 each I am putting this in advanced fitness vault. We only rest 10...More
  • Yoga Fusion: Core And Inner Thighs, Connected To True Power

    2016-03-10 | 20-35 Mins

    This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs. From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered a...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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