Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Legs N Buns: Fear, Support, Dreams
2018-07-23 | 50-65 MinsThis 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
Simply Creating Space
2018-07-09 | 5-20 MinsThis 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout.
2018-01-20 | 65+ MinsThis 66 minute workout has both beginner and advanced demos to follow making it perfect for any level. Beginners do body weight only and more advanced use hand weights. We work for 40 seconds with a 15 second rest, cycling through 3 different exercises three t...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout: shorter version (lower, upper, cardio)
2018-01-20 | 20-35 MinsThis 34 minute workout has a beginner and intermediate - advanced demos to follow. We warm up with the basics and then move into a lower body interval set, an upper body interval set and finish strong with a cardio interval set.
Take a few minutes to stret...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)
2018-01-20 | 20-35 MinsThis 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More
2017-12-23 | 20-35 MinsThis 27 minute, all level, body weight only workout intervals 7 exercises every-minute-on-the-minute (EMOM). Exercises include: skaters, low high jacks, lunges, mountain climbers, jumping jacks, burpees and super woman's. Modifications are offered for each exe...More
A Quickie, Low Impact Hamstring And Butt Workout With Supine Yoga Stretches
2017-11-08 | 20-35 MinsThis 26 min. workout starts with a dynamic warm up and moves into 3 different exercises with a focus on sculpting and smoothing out the back of the legs and lifting dat boo-tay. Get a pair of hand weights and lets go. Exercises include: single leg dead lifts w...More
Upper Body & Core Strength Training
2017-05-12 | 50-65 MinsThis 55 minute low-impact workout strategically trains the entire upper body using handweights. We strengthen and sculpt the back, chest, biceps and triceps and finish with a solid ab workout to finish strong. A great upper body workout! ...More
A Unique Sequence Of Full Body Exercises
2017-04-14 | 50-65 MinsThis 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
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