Explore Your Core
2017-08-10 | 5-20 MinsThis 14 min. workout is intense as we explore 8 solid minutes of core exercises that include: crunches, leg and hip lifts, low boat, side crunches, side plank, forearm plank and boat pose....More
Pulsing With Consciousness
2016-08-23 | 65+ MinsThis is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion
2016-07-20 | 50-65 MinsThis 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
A Successful Life: Fitness Fusion With Sliders
2016-04-03 | 50-65 MinsThis 60 min workout uses sliders (slippy washcloths on wood floor or paper plates on carpet) and body weight only. We strengthen and sculpt the entire body with exercises that include: plank jack sliders, curtsy slider into an oblique crunch, pike ups, handsta...More
Goals, Dreams, Fear, Yoga Practice.
2016-01-23 | 35-50 MinsThis 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More
Responsibility: A Heart Opening Yoga Practice
2015-12-13 | 50-65 Mins
This 53 minute yoga practice is for all-levels, uses a yoga strap and focuses on heart opening yoga postures. Some of the poses include bow, camel, and camel variations. There are also some strong chaturanga poses played with too. We start with a centered p...More
2015-12-07 | 65+ MinsThis 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment too!
A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
Fullness Of You Full Length Yoga Class
2015-11-27 | 65+ Mins
This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More
Dynamic Standing Yoga Into Loving Hip Openers
2015-11-14 | 20-35 MinsThis 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning. We wind down with some thigh and hip openers and a nice savasana with a theme of showing u...More
Pleasure and Senses
2015-10-24 | 50-65 MinsThis 53 minute practice uses a resistance loop and intervals 20 seconds of exercise with 10 seconds of rest. This low impact workout focuses on toning the core and the lower body.
Exercises include forearm plank, side walks with the loop, forward fold repea...More