Lower Back

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  • 12 Minute Tone Up: Traditional Core Exercises

    2018-09-18 | Mins

    10 core exercises to tone the abs are done for 50 seconds each with 10 seconds of rest in between each ab exercise. 8 exercises for the belly (upper abdominal, lower and obliques) and 2 for the back body, and finish with a few stretches to open it all up. ...More
  • Simply Creating Space

    2018-07-09 | 5-20 Mins

    This 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
  • Explore Your Core

    2017-08-10 | 5-20 Mins

    This 14 min. workout is intense as we explore 8 solid minutes of core exercises that include: crunches, leg and hip lifts, low boat, side crunches, side plank, forearm plank and boat pose....More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion

    2016-07-20 | 50-65 Mins

    This 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
  • A Successful Life: Fitness Fusion With Sliders

    2016-04-03 | 50-65 Mins

    This 60 min workout uses sliders (slippy washcloths on wood floor or paper plates on carpet) and body weight only. We strengthen and sculpt the entire body with exercises that include: plank jack sliders, curtsy slider into an oblique crunch, pike ups, handsta...More
  • Goals, Dreams, Fear, Yoga Practice.

    2016-01-23 | 35-50 Mins

    This 48 minute yoga practice is appropriate for all levels and we use body weigh only. Starting with some basic yoga and core work with plank variations to warm us up. Moving into a slightly more active yoga sequencing and some time to connect inward. Poses in...More
  • Responsibility: A Heart Opening Yoga Practice

    2015-12-13 | 50-65 Mins

    This 53 minute yoga practice is for all-levels, uses a yoga strap and focuses on heart opening yoga postures. Some of the poses include bow, camel, and camel variations. There are also some strong chaturanga poses played with too. We start with a centered p...More

  • #LegDay

    2015-12-07 | 65+ Mins

    This 90 minute workout uses hand weights in some of the exercises, and a resistance band. However you can get an amazing workout without using any equipment  too!
    A portion of this workout won a leg day contest on instagram, so I am titling this one #...More
  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More




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