Lower Body Workout
Intention. Decision. Lower Body Booty Burn
2019-06-03 | 35-50 MinsThis 45 minute all-levels fitness workout focuses on the lower body and making a choice to be blessed and intentional in our bodies and lives. After an active warm-up we go into an interval of front, back, side lunges, wiggly runs and toning work on all 4s. A...More
If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Legs N Buns: Fear, Support, Dreams
2018-07-23 | 50-65 MinsThis 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
My Fave Bootie Exercises And Encouragements To Be Consistent
2018-03-01 | 20-35 MinsThis 33 minute, all level workout focuses on the butt. We circuit five different exercises: curtsey squat, wide goblet squat, kick back on all 4s, lunge back or jump lunge and lateral walk with resistance loop band. Your butt will be sore tomorrow. My total fa...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout ( shorter version: lower body and cardio only)
2018-01-20 | 20-35 MinsThis 33 minute lower-body workout shows beginner and intermediate-advanced demos. Beginners use body weight only and all others use hand weights for the extra challenge.
We warm-up, rock a strength building lower body interval set, move in an epic cardio i...More
A Quickie, Low Impact Hamstring And Butt Workout With Supine Yoga Stretches
2017-11-08 | 20-35 MinsThis 26 min. workout starts with a dynamic warm up and moves into 3 different exercises with a focus on sculpting and smoothing out the back of the legs and lifting dat boo-tay. Get a pair of hand weights and lets go. Exercises include: single leg dead lifts w...More
Warm Up And Lower Body Workout
2017-07-30 | 35-50 MinsThis 38 min. workout uses one heavy hand weight and a resistance loop for a great lower body workout appropriate for all levels. Cool down on your own with a few good stretches. ...More
Lower Body: Tabata & Mindset
2017-05-30 | 20-35 MinsThis 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
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