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  • Settling Into A Delicious Spaciousness

    2016-04-23 | 20-35 Mins

    Feeling stuck either energetically or emotionally? This 22 min meditation is for you. We do begin with just a couple of restorative yoga postures before settling into savasana. Restorative poses use a blanket and 2 blocks and include supta baddha konasana as w...More
  • Core, Stretch, Hooponopono

    2016-01-16 | 20-35 Mins

    This 32 minute fusion video starts right away with a solid set of abs and flows into stretches before finishing with ho'oponopono meditation. ...More
  • Guest House Savasana

    2015-11-07 | 5-20 Mins

    This 9 minute guided savasana would be a great addition to any yoga or fitness practice that you feel could finish with a little more relaxation at the end. Enjoy this sweet transition into your day with a poem by Rumi and a powerful message. ...More
  • Fullness Of You Meditation

    2015-08-02 | 5-20 Mins

    This 14 min meditation invites you to relax deeply. A supine guided meditation where we move our awareness from head to toe, releasing and relaxing into delicious fullness. Very nourishing and deep. ...More
  • Mindset Meditation: Seeing The End Result And Inviting Support And Ease

    2015-07-18 | 5-20 Mins

    This 10 minute guided meditation offers a mindset tool that you can use in all areas of your life to bring your wildest dreams to fruition with ease and support. See it, feel it, bring in all the way through! ...More
  • White Light Meditation And Inspirations From Ryan Moody

    2015-05-31 | 5-20 Mins

    Ryan Moody, 2 time world record holder in box jump, inspired this group coaching call guided meditation. I begin with a couple ways in which Ryan Moody inspired me at a Cross Fit WOD he led a few weeks back here on Kauai, and then flow into a "White Light Medi...More
  • Allowing Greater Ease

    2015-05-09 | 20-35 Mins

    This 20 minute meditation was part of a group coaching call I did live with my online group coaching clients. This meditation embraces our mind in a loving way and invites more ease of mind and life to unfold. ...More
  • Appreciation Pouring In

    2015-04-12 | 5-20 Mins

    This 16 min. meditation can be done supine or seated. We settle in, allow our heart to open, and connect to the appreciation we have of our miraculous body that supports us constantly. We direct that appreciation out, and then pour it back in, leaving us drenc...More
  • Conditioning The Mind With Visualization

    2014-12-19 | 5-20 Mins

    This 17 minute guided meditation is a visualization technique that uses imagery, feeling and emotion to move us into the direction of our wildest dreams. Body, career, and relationship are all part of this powerful mindset tool called positive visualization. ...More
  • "I Love You Body" Meditation

    2014-11-29 | 5-20 Mins

    This 20 minute meditation invites you to rest supine and drench your body with love from inside out, and from the tips of your toes to your crown. ...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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