Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Sacred Ground Meditation

    2018-10-24 | 35-50 Mins

    This 45 minute guided meditation expands loving awareness through our body and being. Bless your body with your presence, connect to the sacred garden of your heart. This meditation is super nourishing and transforms inner battlefields into sacred fields...More
  • Energizing Our Body With A Vision Of The Future & Releasing The Past Habits That No Longer Serves

    2018-06-16 | 35-50 Mins

    This 38 min. guided meditation is inspired by Dr. Joe Dispenza's work. We release our body from the past emotions and habits that no longer serve us so we can live our lives, in our bodies, as a vision of our future. Time to expand into infinite possibilities....More
  • "The Punisher": Leg Day

    2018-05-06 | 65+ Mins

    This 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
    However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
  • Willpower Meditation Series #3/3

    2018-04-23 | 20-35 Mins

    A 25 minute guided meditation that is 3/3 in our Willpower Meditation Series. ...More
  • Willpower Meditation Series #1/3

    2018-04-01 | 5-20 Mins

    A wonderful 19 minute guided meditation that will support you in decreasing stress and increasing your self-control and willpower. Take this breathing technique with you each time you feel yourself reacting to one of the stress relief buffer habits you fall in...More
  • Body Meditation

    2018-03-21 | 5-20 Mins

    This 6 minute meditation is a guided visualization to support you in turning yourself on, and stepping into our worth and value. Open up doors to the universe with this short meditation and leave you with encouragement bubbling inside.
  • Yoga Nidra: Loving Awareness

    2018-02-11 | 20-35 Mins

    This 34 minute meditation is done laying down. May this guided Yoga Nidra rejuvenate you deeply and anchor you into the truth of who you be. And then from that state, dare to listen in to what it is YOU and your precious SPIRIT desires the ...More
  • #EcstaticEmbodiment Meditation: Stepping In

    2017-12-29 | 5-20 Mins


  • Meditation To Shift From Limitation To Expansion, Support And Vision

    2017-11-20 | 35-50 Mins

    Shift from the bound contraction of doubt into the expansive place of love, faith and deep relaxation.
  • Settling Into A Delicious Spaciousness

    2016-04-23 | 20-35 Mins

    Feeling stuck either energetically or emotionally? This 22 min meditation is for you. We do begin with just a couple of restorative yoga postures before settling into savasana. Restorative poses use a blanket and 2 blocks and include supta baddha konasana as w...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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