Spread Yourself Open. A Yummy Yoga Practice.
2016-04-16 | 65+ MinsThis 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
Upper Back, Shoulder, Neck, Forearm & Wrist Stretches
2015-06-27 | 20-35 Mins
This 32 min. stretching session is appropriate for all levels. The tempo is slow and yummy with focus on the breath to relax tension and release into greater spaciousness. We use a yoga strap for a few stretches and some of the yoga poses include: Gomukasan...More
The Miracle Inside. Yoga Poses To Open Upper Body.
2015-05-14 | 50-65 MinsThis 54 min. class uses a block and a strap and is appropriate for all levels. We are guided inward, connecting to the miracle that is always inside, and we are encouraged to express ourselves from this place in all we do. Yoga poses include: twisted child’s...More
Gentle Seated Yoga With Back Body Focus And Meditation
2014-07-27 | 5-20 MinsThis 18 minute gentle yoga session is short and sweet. We never come standing and all poses are done seated or from all 4s and lots of breath awareness. Time is spent in seated meditation too. Come experience the breath in your back body, come and feel support...More
2014-07-27 | 50-65 Mins
This 60 minute yoga class starts out slow, bathes us into the nourishment of our breaths and invites us to listen, and eventually opens the entire body. This class will leave you feeling grounded, expanded and very nourished while you tap into the great pot...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
Beginner Yoga: Class 1 in a Series of 7
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you are invited to "Slow Down And Plug Into YOU." Brand new to yoga or wanting to really slow it down and refine basic alignment principles? Then this 60 minute beginner yoga class is for you.
Down dog, forward fo...More
Dance Isolations And Heart Opening Yoga Stretches
2014-07-21 | 20-35 MinsThis short 17 minute video introduces you to the basic warm up I use to use when I use to teach African Style Dance classes. It is a simple isolation warm up that will have your grooving from your head to your toes as well as create a toning heat in your lower...More
A Seated Yoga Practice
2014-07-21 | 20-35 MinsThis 22 minute practice is all done close to the ground. It is slow and the intention is simply taking care of ourselves. Seated postures are actually more advanced than standing poses because it is more challenging to get optimal alignment in the low back bec...More
Sensual, Fluid, Spiraling, Stretching
2014-07-21 | 35-50 MinsThis 38 minute stretching practice invites sensual energy to move you in a gentle and loving way. Lets explore the play of evoking an energy that is light and sensual!
This yoga practice is slow, soft and sweet. Undulating, spiraling, folding and opening st...More