If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Sacred Ground Meditation
2018-10-24 | 35-50 MinsThis 45 minute guided meditation expands loving awareness through our body and being. Bless your body with your presence, connect to the sacred garden of your heart. This meditation is super nourishing and transforms inner battlefields into sacred fields...More
Connecting to Center With Sensual Play
2018-10-16 | 5-20 MinsThis 19 minute practice is soft, sweet and sensual. We are supine the entire practice, toning/stretching the core and gently undulating the spine. The movement practice ends with a yummy savasana and an invite to let the breath all the way in....More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
12 Minute Tone Up: Traditional Core Exercises
2018-09-18 | Mins10 core exercises to tone the abs are done for 50 seconds each with 10 seconds of rest in between each ab exercise. 8 exercises for the belly (upper abdominal, lower and obliques) and 2 for the back body, and finish with a few stretches to open it all up. ...More
Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus
2018-07-09 | 5-20 MinsThis all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
Exercises include inchworms, al...More
Simply Creating Space
2018-07-09 | 5-20 MinsThis 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
Energizing Our Body With A Vision Of The Future & Releasing The Past Habits That No Longer Serves
2018-06-16 | 35-50 MinsThis 38 min. guided meditation is inspired by Dr. Joe Dispenza's work. We release our body from the past emotions and habits that no longer serve us so we can live our lives, in our bodies, as a vision of our future. Time to expand into infinite possibilities....More
Cocooned In Appreciation For You Body Meditation
2018-05-27 | 35-50 MinsThis 40 minute meditation invites you to wrap yourself in a palpable embrace of self-love and deep appreciation. This meditation will impact you greatly. Allowing you to uproot those negative patterns of doing or saying mean or harmful things to yourself in t...More
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