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  • Body Weight Only Whopper Workout

    2017-09-16 | 35-50 Mins

    This 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
  • Explore Your Core

    2017-08-10 | 5-20 Mins

    This 14 min. workout is intense as we explore 8 solid minutes of core exercises that include: crunches, leg and hip lifts, low boat, side crunches, side plank, forearm plank and boat pose....More
  • A Well Rounded Workout And Yoga Cool Down

    2017-07-10 | 20-35 Mins

    This 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
  • Lower Body: Tabata & Mindset

    2017-05-30 | 20-35 Mins

    This 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
    ...More
  • Life Is Short. Dream Big. Yoga Practice

    2017-03-28 | 65+ Mins

    This 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
  • Pulsing With Consciousness

    2016-08-23 | 65+ Mins

    This is an 86 minute practice that intervals with active exercises including a variety of squats, plyometric exercises, abdominal exercises and much more. These active exercises are done for 45 seconds, followed by 45 seconds of conscious rest, exploration and...More
  • Reverence Energy

    2016-07-05 | 65+ Mins

    This 73 minute yoga practice blends some heart openers, thigh stretches, inversions and hip flexor stretches to offer an expansive experience. Poses include: ardha chandra, ardha chandra chopasana, bow pose, dolphin and variations of dolphin, handstand play at...More
  • Yoga Fusion: Core And Inner Thighs, Connected To True Power

    2016-03-10 | 20-35 Mins

    This 25 minute workout starts with a few minutes of yoga flow and then moves right into floor work for a strong core and toned inner thighs. From there we stretch the belly, quads and hip flexors and move into a short savasana that will leave you centered a...More

  • Celebrate & Glass Ceilings. Full Body Fitness Fusion.

    2016-02-22 | 50-65 Mins

    This 57 minute fitness fusion workout is advanced because not many modifications are offered for things such as handstands, side planks and double unders (with a pretend jumprope). The first part of class moves at a steady pace with strength building yoga pose...More
  • UPPER BODY TABATA: Guest House

    2016-02-07 | 20-35 Mins

    This 29 min workout infuses 2 tabata sets that are more for strength building than cardio. Set one is variations of push-ups and set 2 is down dog tappers or windmills with forearm plank. We finish with a few stretches and a savasana. ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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