Intense Ab Workout And Yoga
2018-03-21 | 20-35 MinsThis 21 minute workout focuses on the core and finishes with a nice yoga stretch. There is 8 minutes of non-stop ab work that will leave you begging for mercy.
A Great Buffet Of Asana, An Intermediate Yoga Practice
2018-03-11 | 50-65 MinsThis 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
Some forward bending, heart opening, hip opening and twists too. A great well-...More
Yoga Basics: Cultivating Strength
2018-02-11 | 35-50 MinsThis 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More
Peace Inside. Peace Outside.
2017-12-02 | 50-65 MinsThis 56 minute yoga practice has a little bit of everything. Some back bending, twisting, hip openers, balancing and forward folding too. A great potpourri class that will leave you feeling taken care of from inside out. Some poses include: twisting lunge...More
Yoga Fusion For A Strong Body. Refining The Energy State You Live From.
2017-04-29 | 65+ MinsYoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
Life Is Short. Dream Big. Yoga Practice
2017-03-28 | 65+ MinsThis 75 min yoga practice tones the buns and works the core. Standing balancing poses such as tree, Vira 3, standing splits, twisted ardha chandrasa and dancer pose tone the butt and legs while plank and side plank variations work the entire core. Other poses ...More
DECIDE! Choose What YOU Want And Let The Universe Reveal the HOW: Yoga Fusion
2016-07-20 | 50-65 MinsThis 57 minute practice is appropriate for all levels. If the stool work is too challenging, do it on the floor without a stool. We start with a yoga flow, connecting to what it is we want to manifest. What are your dreams? What is your vision? Poses include: ...More
2016-07-05 | 65+ MinsThis 73 minute yoga practice blends some heart openers, thigh stretches, inversions and hip flexor stretches to offer an expansive experience. Poses include: ardha chandra, ardha chandra chopasana, bow pose, dolphin and variations of dolphin, handstand play at...More
Beyond Calories: Yoga
2016-05-01 | 50-65 Mins
This 61 minute all level yoga practice opens with a quick share that invites you to really feel into the reason you are engaging in yoga or a fitness lifestyle. This practice invites us to go beyond old belief systems and expand into something much more lov...More
Spread Yourself Open. A Yummy Yoga Practice.
2016-04-16 | 65+ MinsThis 72 min yoga practice starts with a couple restorative postures, supra baddha konasana and supported child’s pose. Grab a blanket and 2 blocks. From there we move into work on all 4s and then to seated poses such as twists, neck rolls, repeater arm raise...More
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