If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Fit Fusion, Tabata and Mindset
2018-10-11 | 65+ MinsThis 66 min workout is awesome! Appropriate for all levels but not easy. Listen to the cues if you are more of a beginner.We use body weight only to rock a sweaty, fat blasting and full body toning hour of power. Exercises include h...More
New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Legs N Buns: Fear, Support, Dreams
2018-07-23 | 50-65 MinsThis 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
Spirit With A Body. A Short Heart-Opening Yoga Session.
2018-07-23 | 20-35 MinsThis 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
This is a yummy and playful practice and some of th...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
Full Body Tone And HIIT With Intention
2018-04-29 | 50-65 MinsThis 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More
A Great Buffet Of Asana, An Intermediate Yoga Practice
2018-03-11 | 50-65 MinsThis 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
Some forward bending, heart opening, hip opening and twists too. A great well-...More
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