New You Workout With Burpees
2018-09-25 | 35-50 MinsThis 40 minute workout uses a resistance band in warm up to activate the outer hips and glutes and tunes us into our bodies with a fluid yoga stretch. The bands are only used for a couple minutes so modify if you don't have a band and keep moving.
We also ...More
Shoulder Training With Pranic Bath
2014-07-09 | 50-65 MinsThis 52 min. workout uses hand weights and a resistance band. We also have a section of handstand play and use wall space for that. Some exercises are full body as we bring in squats, curtsey squats and hamstrings too. Your shoulders will be burning on all sid...More
Full Body Fat Burning, Strength Training Workout With Presence
2014-07-09 | 50-65 MinsThis 57 minute workout uses hand weights and a resistance band, and tones the entire body. We circuit through 2 different segments, each segment cycles 3 exercises to give you a full body workout that keeps moving. The theme keeps bringing us back to the prese...More