Shoulders

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • A Short Interval Workout That Focuses On Abs

    2018-11-07 | 5-20 Mins

    This 19 minute workout starts with a 5 minute warm up and moves into a circuit of exercises to target the upper and lower abs as well as the obliques. Grab one weight (5-8 pounds). Exercises include: choppers, burpees, mountain climbers, plank variation. From...More
  • Being Space With Ourselves While In Our Physical Body

    2018-08-08 | 65+ Mins

    This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More

  • Spirit With A Body. A Short Heart-Opening Yoga Session.

    2018-07-23 | 20-35 Mins

    This 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
    This is a yummy and playful practice and some of th...More
  • Ten Minute Workout Unless You Wanna Make It 20: Full Body, Core Focus

    2018-07-09 | 5-20 Mins

    This all-levels, body-weight only workout uses a 50 second work period with a 10 second rest, for 10 different exercises. Only got 10 minutes? Go though once with me. Got more time? Hit the second round with more intensity!
    Exercises include inchworms, al...More
  • Simply Creating Space

    2018-07-09 | 5-20 Mins

    This 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
  • Upper Body Focus Fusion Workout With Weights: Follow Through

    2018-06-30 | 65+ Mins

    This 90 minute workout focuses mostly on the upper body with some handstand play, a strong burpee circuit and high knee sprinters. Grab a set of 5 and 10 pound weights, we are going to follow through into making our dreams reality!
    Be the bad ass you were ...More
  • Optimism With A Sweaty Upper Body Burn

    2018-06-16 | 50-65 Mins

    This 55 minute cardio and upper body interval workout will have your shoulders and arms burning with a toning goodness, your heart pumping ...More

  • Full Body Tone And HIIT With Intention

    2018-04-29 | 50-65 Mins

    This 52 minute workout targets the entire body and is sweaty! Hand weights are optional. We interval one minute of either strength training or cardio with a 10 second rest and keep that pace going for 30 minutes. Yoga warm up and cool down are the book ends to...More
  • A Great Buffet Of Asana, An Intermediate Yoga Practice

    2018-03-11 | 50-65 Mins

    This 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
    Some forward bending, heart opening, hip opening and twists too. A great well-...More
  • Yoga Basics: Cultivating Strength

    2018-02-11 | 35-50 Mins

    This 37 min practice offers seasoned beginner and raw beginner options. We start with a simple warm up, move into 3 circuits that break down into: standing poses, upper body focus, and then balance postures. You will leave feeling more aware of your body,...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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