Spine

Search By Duration : 05-20| 20-35| 35-50| 50-65| 65+

  • Connecting to Center With Sensual Play

    2018-10-16 | 5-20 Mins

    This 19 minute practice is soft, sweet and sensual. We are supine the entire practice, toning/stretching the core and gently undulating the spine. The movement practice ends with a yummy savasana and an invite to let the breath all the way in....More
  • A Great Buffet Of Asana, An Intermediate Yoga Practice

    2018-03-11 | 50-65 Mins

    This 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
    Some forward bending, heart opening, hip opening and twists too. A great well-...More
  • Peace Inside. Peace Outside.

    2017-12-02 | 50-65 Mins

    This 56 minute yoga practice has a little bit of everything. Some back bending, twisting, hip openers, balancing and forward folding too. A great potpourri class that will leave you feeling taken care of from inside out. Some poses include: twisting lunge...More
  • Back Body Yoga Practice

    2016-05-22 | 50-65 Mins

    This 60 min yoga practice is an all-level class. Grab a strap and a couple blocks. We start out soft and slow bringing breath and awareness into the back body. This class will open you to an entire new world of support and spaciousness if you have not been con...More
  • Some People Feel The Rain: Yoga

    2016-03-27 | 50-65 Mins

    This 59 min yoga practice is appropriate for all levels. Grab 2 blocks and a strap. We start on the floor and work out way into a strong standing sequence before finishing supine with some powerful thigh stretches. Poses include: cat/cow, childs pose/cobra,...More

  • Yoga Warm Up, Abs, Yoga Cool Down

    2016-03-05 | 20-35 Mins

    This 34 min practice infuses yoga flow with some rocking and unique ab exercises. Some ab exercises include: creative side plank variations, V-up variations, bicycle variations, rope pull sit ups and lolasana variations. We engage all the abs here! Yoga cool d...More
  • Fullness Of You Full Length Yoga Class

    2015-11-27 | 65+ Mins

    This 75 min yoga class is a feel good yoga practice appropriate for all levels. The first part is a seated yoga segment that anchors us into our fullness and invites us to express ourselves from our innermost self. A short standing segment follows where we ...More

  • Calm And Alert: Full Body Yoga Fusion Workout

    2015-10-30 | 20-35 Mins

    This 34 min all-levels fitness fusion workout intervals 50 seconds of cardio and full body exercises with 50 seconds of single leg balancing yoga postures. Exercises include: side shuffle runs, tree pose, skaters, standing 4 pose, squat jumps, dancer pose and ...More
  • Celebrating Stepping Stones To Break Class Ceilings: Yoga Fusion

    2015-10-24 | 35-50 Mins

    This 35 minute all levels yoga fusion practice is low impact yet not low intensity. The pace is steady with pulsing or repetitive exercises including plank poses, standing split sequence, breakdancing plank, warrior 2 sequence and a warrior 3 sequence. Great f...More
  • Guest House Yoga Stretch

    2015-10-12 | 20-35 Mins

    This 32 min hip-opening yoga practice is appropriate for all levels. A variety of forward folds and pigeon stretches makes this a gentle but deep practice to open the quads, hip flexors, hamstrings and glutes. We finish in a nice savasana. ...More

 

ABOUT SAMANTHA

SAMANTHA FOX OLSON BIO:

"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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