Dynamic Standing Yoga Into Loving Hip Openers
2015-11-14 | 20-35 MinsThis 32 minute all-levels yoga flow starts out with a grounding center time and then moves into some simple yet powerful standing pose sequences to get the legs burning. We wind down with some thigh and hip openers and a nice savasana with a theme of showing u...More
Single Leg Balancing Yoga Poses With Flow
2015-06-13 | 20-35 MinsThis 32 min advanced yoga practice focuses on single leg standing balancing poses. Poses include: vita III, standing splits, hand to foot pose, twisted hand to foot pose, half moon pose, ardha chandra chopasana, dancer, side plank, frog pose and savasana. ...More
Strong Yoga Legs & Open Hips
2014-12-27 | 20-35 MinsThis 25 minute yoga class is all levels appropriate. It is a splice from a kick butt 64 minute class titled Yoga, Bootie Burn, Abs so take note there is an odd transition from standing to laying on back towards end but the entire but the whole thing works so e...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
Basic Fitness & Yoga Session
2014-07-21 | 20-35 MinsThis 26 minute workout is perfect for newbies to yoga and/or fitness and for anyone ready and willing to polish their basics. Beginning with fitness intervals including: lunges, squats and jumping jacks. Followed by common yoga poses to cool down and stretch o...More
Standing Yoga and Cardio Intervals
2014-07-21 | 20-35 MinsThis 30 minute workout incorporates two sets of cardio intervals will work your agility and up your heart rate. Cool down with standing yoga stretches for balance and core....More
Beginner Yoga #3 of a 7 Week Series = Miraculous You
2014-07-09 | 50-65 Mins
This 62 minute beginner yoga class opens with a breath awareness meditation. There is a focus on opening the lower body and learning how the legs govern what happens in the low back and hips. A good practice to open your low back!
Yoga Basics Focus On Strength and Extension: Class 6/7
2014-07-09 | 65+ MinsThis 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
Standing Yoga And Cardio Intervals
2014-07-09 | 20-35 Mins
30 minutes: Two sets of cardio intervals will work your agility and up your heart rate, getting your body into fat blasting mode. We cool down with standing yoga stretches for balance and core....More
Love Having A Body: Yoga Stretches
2014-07-09 | 20-35 Mins