Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Spirit With A Body. A Short Heart-Opening Yoga Session.
2018-07-23 | 20-35 MinsThis 26 minute yoga practice invites us to move in the knowing that we are a soul with a body! This is the first part of a fusion practice, so if you'd like to finish a little longer in a savasana, do it!
This is a yummy and playful practice and some of th...More
Twisting, Releasing, Twisting, Releasing
2014-11-01 | 35-50 MinsThis 45 minute yoga practice brings in a lot of twisting with time to unwind after coming out of each twist. This gifts the inner body great release. Poses include: seated twist, kundalini twist, twisted down dog, twisting lunges, twisting planks, malasana, tw...More
Belly LOVE Savasana Meditation
2014-09-28 | 20-35 MinsThis 20 minute meditation explores deep love for our belly. It is soooo yummy and transformational! We explore the possibility of choice and the drop in the the divine sensation of luscious self-love. ...More
How To Access, Isolate And Strengthen Your Deep Abdominal Muscles
2014-09-22 | 20-35 MinsIn this 28 minute video you will learn about your abdominal muscles. After pregnancy it is important to rebuild our deep core muscles for they stretch like rubber bands (thankfully) and if we don't rebuild their contracting forces, our low back suffers greatly...More
Beginner Yoga 5 of 7 In A Series: Inspiration!
2014-07-23 | 50-65 Mins
In this 60 minute beginner yoga class you will be invited to connect with, "What inspires you? What do you love about your life?" Ready to imprint these questions in a way that will light up your world and everyone else around you? Let's go!
12 Minute Tone Ups Low Impact Lower Body Workout
2014-07-21 | 5-20 MinsThis short workout is appropriate for a beginner. We do a total of 10 exercises that target our entire lower body and glutes and stretch out at the end for a couple minutes to wrap it all up short and powerfully. Some of the exercises include squats with knee ...More
Toned Core and Shoulders And Handstands Too
2014-07-21 | 35-50 MinsThis 43 minute practice uses hand weights with an upper body and core focus with the first 8 minutes of class spent in aligning to our spirit in a supine meditation. Then we begin with guided dance to open the energetic body and physical body. Then moving into...More
All-Levels Yoga With Restorative Yoga
2014-07-20 | 65+ MinsThis 70 min yoga practice has a yogini to demo each level of experience! So regardless if you are a raw beginner, intermediate or advanced you will have someone to lead you visually. We explore: standing poses, standing balancing, arm balances, backbends and h...More
A Fun, Yoga-Inspired Core Workout
2014-07-20 | 5-20 Mins
A 15 minute ab workout that comes from the inspiration of yoga poses. Many variations of planks here!...More
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