Body Weight Only Whopper Workout
2017-09-16 | 35-50 MinsThis 48 minute workout intervals plyometric exercises such as skaters, burpees, jumping lunges and wide squat jumps with upper body exercises such as push ups and triceps dips. Be prepared to be huffing and puffing, muscles burning and heart a pumping. A great...More
YOU Time. An Invigorating Workout.
2017-08-17 | 20-35 MinsThis 26 min workout is appropriate for all levels and uses body weight only exercises to get your heart rate pumping, and your entire body working. Exercises move in 50 second intervals with a 10 second rest and include: squats, low impact jacks, jumping jacks...More
Warm Up And Lower Body Workout
2017-07-30 | 35-50 MinsThis 38 min. workout uses one heavy hand weight and a resistance loop for a great lower body workout appropriate for all levels. Cool down on your own with a few good stretches. ...More
A Well Rounded Workout And Yoga Cool Down
2017-07-10 | 20-35 MinsThis 34 minute workout is perfect for the true beginner to the advanced athlete because there are great modifications offered for every exercise. Stay in low impact for beginners and take the plyometric, more high impact variations if you are seasoned and want...More
Lower Body: Tabata & Mindset
2017-05-30 | 20-35 MinsThis 35 min workout is appropriate for all levels and focuses on the lower body. Lots of lunges and squats with 2 rounds of tabata and yoga. We also focus on breath, awareness and framing the mind with optimal questions to strengthen our personal growth.
Yoga Fusion For A Strong Body. Refining The Energy State You Live From.
2017-04-29 | 65+ MinsYoga Fusion (some challenging exercises but a moderate tempo) 68 minutes. Grab 2 sliders (slippery cloths for wooden floors and paper plates or hard covered books for carpets) and a couple of yoga blocks for this strength building yoga practice that tunes us i...More
A Unique Sequence Of Full Body Exercises
2017-04-14 | 50-65 MinsThis 54 minute, low impact fitness class uses one slider (paper plate on carpet and a slippery cloth on wooden floors) and hand weights. Exercises will take you from average to awesome and include: plank sliders, kettle bell wanna-be's, arm raises, bicep curls...More
Perfection & Hooponopono Full Body Workout With Handweights
2017-04-08 | 50-65 MinsThis 65 minute workout is appropriate for all levels. We begin with a yoga warm up, move into interval workout for entire body shaping and strengthening that also gets the heart pumping, and finish with stretches and a hooponopono meditation.
Bootie, Hammie, Thigh & Love
2017-04-06 | 50-65 MinsThis 64 minute all levels workout uses a resistance loop and one heavy weight or kettle bell (optional). A dynamic yoga warm up leads into an interval set of 9 different 50 second rounds with a 15 second rest. Exercises include low squat walks, resistant loop ...More
Yoga Warm Up Into Full Body Strengthening Intervals
2017-02-03 | 35-50 MinsThis 42 minute workout starts with 11 minutes of yoga flow and moves into 4 rounds of 5 common exercises.
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