If QUADS Could Speak Out Loud
2018-11-03 | 50-65 MinsThis 57 minute practice is appropriate for all levels. Beginners use body weight, more intermediate and advanced grab a set of heavy and light hand weights (I am using 15s, 10s and 5s).
We warm up with breath, yoga stretching, lunges and squat pulses. Then...More
Leg Day High Vibe
2018-09-05 | 65+ Mins
This 85 minute practice starts with yoga stretching and moves into hand weight sets of: curtsey lunges, curtsey lunges with a plyo jump (optional), side ...More
Being Space With Ourselves While In Our Physical Body
2018-08-08 | 65+ Mins
This is a 90 minute, physically challenging practice. Lunges, squats, plyometrics and pushups are the meat of this class. Doing at least 100 reps of e...More
Legs N Buns: Fear, Support, Dreams
2018-07-23 | 50-65 MinsThis 60 minute workout starts with a yoga warm up and moves into exercises with hand weights and a resistance band to tone legs and butt. Some exercises include: split lunges, wide squats, lateral walks with band, good morning / single leg dead lifts, hip thru...More
Simply Creating Space
2018-07-09 | 5-20 MinsThis 10 minute video is easy breezy. The intention to create space inside of our bodies brings us to our mats. We cordinate body to breath, we move, we feel and we open. You will leave you mat feeling energetically shiny and a bit more spacious inside. Enjoy....More
Full Body Strength And Fat Burning Workout & Ab Burn Out
2018-05-27 | 50-65 Mins
This 60 min. workout uses lots of muscle groups at once, making your body a fat burning furnace. No muscle group gets overlooked here baby! W...More
"The Punisher": Leg Day
2018-05-06 | 65+ MinsThis 90 minute lower body, leg day workout is no joke. My students couldn’t walk for a few days after, hence one of them named this class “The Punisher.” heehee
However, the vibe is light and fun. Most of this class is low impact (no jumping) but high...More
A Great Buffet Of Asana, An Intermediate Yoga Practice
2018-03-11 | 50-65 MinsThis 61 minute yoga practice offers a little of everything. I open with a short discussion on burning calories, which continues to be an inspiring theme through out the practice.
Some forward bending, heart opening, hip opening and twists too. A great well-...More
My Fave Bootie Exercises And Encouragements To Be Consistent
2018-03-01 | 20-35 MinsThis 33 minute, all level workout focuses on the butt. We circuit five different exercises: curtsey squat, wide goblet squat, kick back on all 4s, lunge back or jump lunge and lateral walk with resistance loop band. Your butt will be sore tomorrow. My total fa...More
Feeling Energetically Stuck Or Small? Expand Open With This Full Body Interval Workout.
2018-01-20 | 65+ MinsThis 66 minute workout has both beginner and advanced demos to follow making it perfect for any level. Beginners do body weight only and more advanced use hand weights. We work for 40 seconds with a 15 second rest, cycling through 3 different exercises three t...More
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