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  • Centered With Intent And Awareness: Heart Openers & Yoga Twists

    2014-11-16 | 50-65 Mins

    This 66 min yoga practice is a blend of twists, balancing, and back bends. We use a yoga mat, strap and 2 blocks. Twisting poses include: twisted lunges, twisted ardha chandrasana, parvrita hand to foot pose, twisted child’s pose and a supine twist. Heart op...More
  • Settling Energy With Yoga: Hamstrings, Hip Openers and Twists

    2014-07-21 | 50-65 Mins

    This 60 minute all-level yoga practice focuses on the hamstrings, hips and twists. This is a perfect practice if you are feeling agitated, unsettled or anxious. Could be a nice practice when on your period too.

    The theme is settling energy and there is ...More
  • Yoga Hips, Twists, Arm Balncing & Blessings

    2014-07-21 | 65+ Mins

    This 85 minute yoga practice offers some more challenging variations of hip openers and arm balances such as standing baby cradle, tippy toe pose, wild pigeon variation, firefly and full lotus.
    The woven theme invites us to remember how truly blessed we b...More
  • Life Force Energy Yoga & Twists

    2014-07-21 | 65+ Mins

    This 80 minute yoga practice starts out with a prana-infusing warm up that is appropriate for all-levels and 30 minutes in length (including centering time). We circuit through 20+ yoga poses for 50 seconds each, taking a 10 second pause to feel the life force...More
  • Beginner Yoga 7 Of A Series Of 7: Harmonize

    2014-07-09 | 65+ Mins

    This 71 minute beginner yoga class is moving towards a more intermediate level practice (class 7 in a series, so you are prepared to pick it up!) with a standing split sequence. In this class we focus on hips, forward bends and some twist with an emphasis o...More

  • Yoga Basics Focus On Strength and Extension: Class 6/7

    2014-07-09 | 65+ Mins

    This 68 minute beginner yoga practice focuses on breathing, muscular energy and organic extension in a variety of poses including: lunges, twists, vira II, modified wide side angle stretch, thigh stretch, seated twist and a supine hip opener. A steady movin...More
  • Pranayama & Twists to INVIGORATE Mind & Body

    2014-07-09 | 5-20 Mins

    This 15 minute yoga practice mostly focuses on yoga breathing and Breath of Fire / Kapalabhati. Kapalabhati is not recommended for pregnant woman and can be great to cleanse and enliven our system. After that tutorial and practice we move into ...More

  • Anchoring Intention & Presence With A Hip Opening & Balance Challenging Yoga Flow

    2014-07-09 | 50-65 Mins

    This 60 minute grounding and centering, all-levels yoga practice starts wi...More

  • Yoga When Menstruating

    2014-07-09 | 20-35 Mins

    This 31 minute yoga practice is appropriate for all levels. The entire practice is very sweet, done without the heart ever going below the head. The tempo is slow and we are seated the entire time. Yoga asana includes hip openers, twists a...More
  • Arm Balances, Twists, Hips: Staying Spacious

    2014-07-09 | 65+ Mins

    This 82 min yoga practice plays with some advanced arm balances such as bakasana / crane pose, parvritta bakasana, handstands, baby cradle pose, vashistasana, titbasana and lolasana. The alignment we really focus on is shins in, thighs out to open the h...More




"I work out and practice yoga because it is a passion of mine, things that bring joy and positive energy into my life. It is not a chore or an obligation. It is love!"

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